Breaking a sweat while working out regularly may reduce your risk of stroke, according to new research in the American Heart Association journal Stroke. Continued at MedicalNewsToday>>... View More

Boot camps, yoga, jogging groups -- people love working out in Denver's city parks, but now workout groups might have to pay to break a sweat in a park. See full story>> ... View More

Taking moderate-intensity exercise three times a week during the second and third trimester of pregnancy halves the risk of having a high birth weight newborn (babies with macrosomia, that is, weighing... View More

Scientists at Wake Forest Baptist Medical Center have developed a new way to measure the cumulative effect of impacts to the head incurred by football players. Read more... View More

A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal... View More

Adding just a small amount of everyday herbs and spices to vegetables and reduced-calorie meals may make those foods more appetizing to consumers, which could ultimately help Americans cut down on dietary... View More

Shoulder mobility limitations are often present in clients and many times are related to poor thoracic spine mobility. Addressing any asymmetry and resolving kinetic chain tightness is important to reduce... View More

Many fitness professionals start their career with the noble goal of "helping everyone who wants to live a healthy life." But the truth is, as the saying goes, "You can't be all things to all people."... View More

The numbers are staggering; 2.8 million social media profiles, 1 billion Facebook posts per day, nearly 500 million Twitter users. We are inundated with media, in particular social media, constantly every... View More

Anterior cruciate ligament reconstruction (ACLR) surgery is a common knee injury procedure, but the overall incidence rate of having to go through it again within 24 months is 6 times greater than someone... View More

July 12, 2013 — Programs to improve movement patterns may help prevent stress fractures in athletes and military personnel, say researchers presenting their work today at the American Orthopaedic... View More

Artificially sweetened drinks may not be the healthy alternative that people think. In fact, seeking out sugar-free drinks as a way to reduce the risks of obesity may actually be having the opposite effect.... View More

Zinc (Zn) is a transition metal belonging to group 12 of the periodic table. As an "essential trace element" zinc has substantial biological importance for plants and animals. Zinc is responsible for a... View More

Remember the good ol' days of looking forward to recess? Why oh why have we let that escape us as adults? Our clients work all day and then as their personal trainers we ask them to workout, which... View More

In the constant cross talk between our brain and our gut, two gut hormones are already known to tell the brain when we have had enough to eat. New research suggests that boosting levels of these hormones... View More

Fans of the University of Nebraska Cornhusker football team may not be the only ones wearing funny headgear on game day. Alongside the corn head hats worn in the stands, injured players may soon be exchanging... View More

With people living ever more frantic and fast-paced lives, we can often lose track of which essential and non-essential nutrients we consume. Sugar is vital for good health, without it all the cells in... View More

A study by researchers at Hospital for Special Surgery has provided the first evidence that the shape of a person's knee could be a factor in the decision of whether a patient should undergo anterior cruciate... View More

Physical exercise reorganizes the human brain so that it responds better to stress and normal brain function is less likely to be affected by anxiety, researchers from Princeton University wrote in the... View More

Every parent has a different strategy for trying to get his or her kid to eat more vegetables, from growing vegetables together as a family to banning treats until the dinner plate is clean. New research... View More