Human Kinetics has released a new addition to their Sport Performance Series: Developing Speed. It's a perfect guide to add to your reference library, particularly for fitness professionals who train... View More
Researchers have discovered that low iron levels in blood and anemia could be linked to increased risks for dementia, according to a study published in the journal Neurology. Read more... View More
Incorporating a dynamic warm-up prior to athletic activity and training is the preferred way to prime the body for exercise. This particular movement is an effective drill for addressing hip and thoracic... View More
In my last column, I shared with you an exercise reminiscent of a Mad Lib with five quick fill-in-the-blank statements. The objective is to keep you from over-thinking and over-strategizing what niche... View More
Less contact during practice could mean a lot less exposure to head injuries for young football players, according to researchers at Wake Forest Baptist Medical Center and Virginia Tech. Read more... View More
New research out of the University of Maryland School of Public Health shows that exercise may improve cognitive function in those at risk for Alzheimer's by improving the efficiency of brain activity... View More
A new biosensor, applied to the human skin like a temporary tattoo, can alert marathoners, competitive bikers and other "extreme" athletes that they're about to "bonk," or "hit the wall," scientists are... View More
Most professional athletes are able to return to competition within a year after vertebral fusion surgery on the upper (cervical) spine, reports a study in the July issue of Neurosurgery, official journal... View More
In degenerative brain diseases and after stroke, nerve cells die while their support cells activate the brain's immune system to cause further damage. Now Jonathan Gilthorpe, Adrian Pini and Andrew Lumsden... View More
Weight discrimination may increase risk for obesity rather than motivating individuals to lose weight, according to research published July 24 in the open access journal PLOS ONE by Angelina Sutin and... View More
What is your time worth? This is a very serious question and one you need to answer for yourself. What's more I'd suggest you re-evaluate it about every six months; that is if you want to grow your fitness... View More
Many aspiring fitness professionals know the path they want to pursue in the industry, but once certified, find themselves trying to navigate the next best steps to get there. Here are six simple first... View More
Scientists have discovered a particular gene mutation that could be linked to a cause of severe obesity. Researchers from Boston Children's Hospital carried out a number of genetic surveys in several groups... View More
Breaking a sweat while working out regularly may reduce your risk of stroke, according to new research in the American Heart Association journal Stroke. Continued at MedicalNewsToday>>... View More
Boot camps, yoga, jogging groups -- people love working out in Denver's city parks, but now workout groups might have to pay to break a sweat in a park. See full story>> ... View More
Taking moderate-intensity exercise three times a week during the second and third trimester of pregnancy halves the risk of having a high birth weight newborn (babies with macrosomia, that is, weighing... View More
Scientists at Wake Forest Baptist Medical Center have developed a new way to measure the cumulative effect of impacts to the head incurred by football players. Read more... View More
A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal... View More
Adding just a small amount of everyday herbs and spices to vegetables and reduced-calorie meals may make those foods more appetizing to consumers, which could ultimately help Americans cut down on dietary... View More
Shoulder mobility limitations are often present in clients and many times are related to poor thoracic spine mobility. Addressing any asymmetry and resolving kinetic chain tightness is important to reduce... View More
