It's no secret that daily deal sites such as Groupon and Living Social have changed the way fitness professionals attract new clients. Daily deal sites can be an excellent source of getting new clients... View More

Paying attention to what we eat while we eat it, and then carefully recording food consumption using a smart phone, helps people lose weight, according to a new study. The research is being presented at... View More

Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide... View More

From animal crackers to gummy fruit snacks and calorie-laden juice drinks, kids in child care are not getting the nutrition they need from daily snacks, according to a new study from Cincinnati Children's... View More

Tightness in the hip flexors, especially the iliopsoas, can have a negative impact on the lumbar spine and pelvic motion. Excessive tightness creates undue stress and shear force on the lumbar spine particularly... View More

When I first started my fitness business, I pretty much would train anyone who would pay me for my services and spent a lot of time networking with other local businesses because I was anxious to find... View More

If your clients are anything like mine they are inquisitive and ask a ton of questions. This, of course, is a good thing because it shows they are engaged in their own training (if you aren’t a parent... View More

More than 25 percent of American adults chow down on fast food two or more times each week. Known for menu items containing high amounts of fat, sugar, and salt, fast-food restaurants have contributed... View More

Is "diet" really anything more than a marketing buzzword? That's the question bestselling nutritionist JJ Smith is asking, and the answer may be surprising. In her book Lose Weight Without Dieting or Working... View More

American Council on Exercise (ACE) will host the sixth annual ACE West Symposium in San Diego, May 16-18, 2013, at the Sheraton San Diego Hotel & Marina. Hundreds of personal trainers, group fitness instructors,... View More

Many young athletes think it is okay to play with a concussion, even though they know it puts them at risk of serious harm, according to a new U.S. study. The research was conducted by a team from Cincinnati... View More

For tens of thousands of years, humans ran on bare feet. Then we developed an assortment of specialized shoes, including - particularly since the 1960s - a seemingly limitless variety of running shoes.... View More

The LAP-BAND weight loss procedure is safe and effective in an expanded group of patients, not just in people who are morbidly obese. This conclusion is reported in a new study published in the scientific... View More

In many cases, shoulder dysfunction and pain are tied to weakness in the scapular stabilizing musculature. The serratus anterior is an integral part of the force couple working with the upper and... View More

Most of us pursued a profession in fitness because we want to help people. I often hear fitness professionals, especially when they enter the industry, say they would "give away their services for free... View More

One of my favorite genres to read is mindset, particularly as it relates to success in business, in personal goals and in helping my clients succeed. Loren Fogelman, a sports performance consultant, shares... View More

Regular exercise has been proven to reduce the chance of developing liver cancer in a world-first mice study that carries hope for patients at risk from hepatocellular carcinoma (HCC). The research announced... View More

Being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does, according to a new study by researchers at the University of Colorado Boulder. Past studies have... View More

The positive health effects of Mangos have been recently explored and presented by researchers at the Federation of American Societies for Experimental Biology (FASEB). They found that mangos have properties... View More

Whether you are a solopreneur or an employer I think the following will be important to you. One of my most important mentors always used the description of a "ticking time bomb" when referring to employees.... View More