The positive health effects of Mangos have been recently explored and presented by researchers at the Federation of American Societies for Experimental Biology (FASEB). They found that mangos have properties... View More

Whether you are a solopreneur or an employer I think the following will be important to you. One of my most important mentors always used the description of a "ticking time bomb" when referring to employees.... View More

The higher the percentage of people in a city, town or neighborhood with Facebook interests suggesting a healthy, active lifestyle, the lower that area's obesity rate. At the same time, areas with a large... View More

Male athletes are the group most likely to tear their Achilles tendon, according to a new study published in the April 2013 issue of Foot & Ankle International (FAI), A SAGE journal. The activity most... View More

Researchers have discovered that participation in physical activity of at least moderate intensity is more critical to childhood cardiometabolic health than overall sedentary time. However, when evaluating... View More

Alternative therapies such as aerobic exercise, resistance or strength training, and isometric hand grip exercises may help reduce your blood pressure, according to the American Heart Association. In a... View More

Large servings make us eat more, even when we are are taught about the impact of portion size on consumption, according to investigators from the University of New South Wales, Australia. People who learned... View More

People living in urban areas tend to report greater wellbeing if they have parks and gardens nearby, says a new study from the UK that suggests green spaces have a positive impact on mental health in cities.... View More

An analysis of obituaries in the New York Times suggests that the cost of achieving fame as a performer or in sport may be a shorter life. The Australian-based researchers, who analyzed one thousand obituaries,... View More

Among patients with a coronary heart disease or stroke event from countries with varying income levels, the prevalence of healthy lifestyle behaviors (such as regular physical activity, eating a healthy... View More

Overworked and stressed out? Look on the bright side. Some stress is good for you. "You always think about stress as a really bad thing, but it's not," said Daniela Kaufer, associate professor of integrative... View More

Progress on curbing the leading killer of athletes - sudden cardiac death - by spotting heart problems early, has been slow. But the development of a series of online tutorials for sports and cardiology... View More

Right, wrong or indifferent, our industry has segmented itself in a myriad of directions. Functional training, corrective exercise, CrossFit, bodybuilding, sports specific, the types of fitness programming... View More

A new study may help explain why being "apple-shaped", that is carrying excess weight around the middle, is more closely linked with kidney disease than being pear-shaped, regardless of BMI. Researchers... View More

Assessing anti-rotation pillar strength is important prior to loading clients’ spines with torsional activity. From a tall plank position, you can assess torsional control by observing this test/exercise.... View More

Fitness training without goal-setting is like peanut butter without the jelly. Where most people stumble, whether we're talking about fitness, personal or professional goals, is that they set themselves... View More

In last month’s article, "Starting Off On The Right Foot," I wrote about the importance of using a set of tools that would streamline your approach to training sessions, while giving you a scientific... View More

A new method in which a number of operations are performed simultaneously can provide people with tetraplegia with a better grip function and the ability to open their hand. This method also shortens the... View More

Studies show 97 percent of American adults get less than 30 minutes of exercise a day, which is the minimum recommended amount based on federal guidelines. New research from the University of Missouri... View More

The Abs Company (formerly known as The Ab Coaster Company) launched a new business and showcased its expanded abdominal equipment product line in Las Vegas at the IHRSA fitness show in March 2013. The... View More