There is no question that the value of bodyweight training continues to resonate with fitness professionals. Bret Contreras has published a comprehensive guide that not only includes a plethora of bodyweight training exercises, but he effectively demonstrates the anatomy of each exercise providing anatomical drawings of each movement. In a user-friendly format, Contreras has organized his material in a way that any fitness professional or fitness enthusiast can easily reference and incorporate including useful tables and sample routines. This is a fantastic addition to any fitness professional's library.
Bodyweight Strength Training Anatomy is available at www.humankinetics.com
Bodyweight Strength Training Anatomy is available at www.humankinetics.com
