A study of mouse stem cells reveals that vitamin C may play a role in their health by influencing the switching on and off of genes. The researchers suggest this could have an important effect on the development... View More

Pectoralis minor tightness coupled with poor scapular control often leads to postural dysfunction and shoulder problems. Improving scapular stabilizer activation and shoulder alignment will reduce rotator... View More

In my September 2011 column, I shared seven ways to motivate your clients beyond just physical results. I wanted to revisit the topic because at some point, being the motivator that our clients depend... View More

Metabolic syndrome is rapidly becoming one of the biggest threats to the health and welfare of modern society. In simple terms, metabolic syndrome is a lifestyle disease directly linked to obesity. Clinical... View More

The day of the big barbecue arrives and it's time to fire up the grill. But rather than toss the hamburgers and hotdogs haphazardly onto the grate, you wait for the heat to reach an optimal temperature,... View More

Little leaguers and professional baseball players alike have our extinct ancestors to thank for their success on the mound, shows a study by George Washington University researcher Neil Roach, which is... View More

Runners who complete one of the world's most difficult ultra-marathons experience less neuromuscular fatigue, inflammation, and muscle damage than those who run distances half to one quarter as long. The... View More

Just a few extra pounds can raise the risk of heart failure by 17%, according to new research in PLOS Medicine. The research was led by Swedish scientists who used a new technique to examine obesity and... View More

When I first speak to a new coaching client one of the very first things we discuss is whether they know and track their average number of leads per month. I know when I began my training business years... View More

Can healthcare providers motivate patients to change their lifestyles and improve their health? Researchers from Emory University in Atlanta, Georgia, in a presentation at the American Diabetes Association's... View More

Researchers have found that exercise helps "bad" fat transform into a form of "good" fat that is more metabolically active. Continued at MedicalNewsToday>>... View More

Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen's University, Kingston, Ontario, Canada, reported in the journal... View More

Taking calcium and vitamin D before exercise may influence how bones adapt to exercise, according to a new study. The results were presented at The Endocrine Society's 95th Annual Meeting in San Francisco.... View More

Memory improves in older, overweight women after they lose weight by dieting, and their brain activity actually changes in the regions of the brain that are important for memory tasks, a new study finds.... View More

If you are healthy and plan to start running for the first time, it is perfectly all right to put on a pair of completely ordinary 'neutral' running shoes without any special support. Even though your... View More

The American Council on Exercise (ACE) launched a new program to give thousands of men and women leaving the U.S. Armed Forces the opportunity to continue to serve their nation in an important new way.... View More

In the February 2013 Journal of Orthopaedic and Sports Physical Therapy the sidestep with resistance ranked second on the list. In particular, this exercise had one of the lowest TFL activations thereby... View More

Whether you are in a formal business partnership or joint venture with another professional on a service or product you offer, you must be vigilant about laying a strong foundation of the partnership.... View More

It is said that 80 percent of communication is non-verbal. It is also common knowledge that there is a psychological effect to touching. In fact, there are several scientific research articles stating... View More

The snow is gone. Spring has sprung, summer is quickly approaching if you are in the south like myself we are starting to feel the full impact of summer and you know what that means for many of our... View More