According to a recent study, keeping active is key to cardiovascular health and longevity in older adults, regardless of whether or not they exercise regularly. Continued at MedicalNewsToday>>... View More
A new clinical report from the American Academy of Pediatrics suggests that student athletes who have suffered concussion following head injury may need to take a break from academic learning. Continued... View More
I too was one of those trainers that in starting my business spent countless hours on thinking of that catchy name, you know the one everyone would remember; that is if they ever heard it in the first... View More
A major collaborative research effort involving scientists at Harvard School of Public Health (HSPH), Brigham and Women's Hospital (BWH) and Harvard University have uncovered a novel signal mechanism that... View More
There has been much focus in recent years surrounding the physical fitness of young people, particularly as the rate of obesity has been increasing. Now, a new study has detailed a list of priorities for... View More
Good news for coffee drinkers: researchers from Italy have shown that coffee consumption reduces the risk of liver cancer by about 40%. And some of the results indicate that if you drink three cups a day,... View More
Many teenagers are more interested in watching TV and playing video games than exercising. But new research has presented them with another reason to get active - regular moderate to vigorous exercise... View More
Modest increases in marketing and outreach to local communities can increase the amount of physical activity that occurs in parks, providing a cost-effective way to potentially improve a community's health,... View More
Stronghold Fitness announces its new workout product, StrongBoard Balance - "An Evolution in Fitness." The revolutionary balance board increases strength and stamina, while optimizing physical health –... View More
A group of students and a professor of neuroscience have discovered that Oreo cookies may be as addictive as cocaine or morphine - to lab rats at least. Continued at MedicalNewsToday>>... View More
Clinical researchers from Sydney's Garvan Institute of Medical Research and St. Vincent's Hospital have shown that a form of weight loss surgery, known as 'gastric banding', brings about reversal of diabetes... View More
An international team of scientists have identified potentially dangerous amounts of methamphetamine analog in the workout supplement Craze, a product widely sold across the U.S. and online. The study,... View More
It is always preferable to include exercises that activatethe gluteus maximus and medius in training programs. Research has shown that poor hipactivation/control leads to frontal plane knee collapse and... View More
If you're eager to start your own fitness business, it's important that you not get hung-up on many of the details that may keep you from simply taking action. Too many aspiring fitness entrepreneurs focus... View More
Recently a group of students at a nearby trade school,graduated with a degree in personal training and achieve their NASMcertification. Like I was when I first became certified, these kids areecstatic... View More
Scientists from the Helmholtz Zentrum Munchen in cooperation with the University of Cincinnati, USA, have discovered that the placement of a non-permeable tube in the small intestine leads to reduced nutrient... View More
When US scientists gave non-exercising mice a protein produced by exercising mice, they found it switched on genes that help preserve brain health and boost growth of new nerves in regions important for... View More
When we think of cardiovascular health, physical activity - such as running - often comes to mind. But new research shows that running a marathon can prompt heart muscle changes that cause the heart to... View More
A new study analyzing pairs of identical twins, in which one is obese while the other is a healthy weight, has discovered that "metabolically healthy obesity" in some individuals is linked to lack of adipose... View More
