Parts 1 and 2 of this series provided a starting point for finding the best candidate to be your first (or even your fiftieth) team member. Now it's time to interview, hire and most importantly, retain... View More
According to a new study conducted by health economists at the University of East Anglia and the Centre for Diet and Activity Research in the UK, walking or cycling to work is better for people's mental... View More
A new study from Finland has suggested that being active could be crucial to making a good start when children first begin school. Researchers have found that high levels of physical activity are associated... View More
Letting it all go while on vacation may be a pleasant way to relax, but according to new research, even a small amount of indulgence can have a noticeable impact on health - gaining just 5 pounds is enough... View More
Ask any service professional, especially a trainer, and they will tell you they hate cancelations. Client cancels can send your day into a spiral of frustrations and wasted time - that is if you let it.... View More
Social networking programmes designed to help people lose weight could play a role in the global fight against obesity, according to research. Analysis by researchers from Imperial College London combining... View More
The harm to leg arteries caused by sitting for hours can be easily reversed with hourly 5-minute walks, according to new research published in Medicine & Science in Sports & Exercise, the official journal... View More
New research in The FASEB Journal suggests that epigenetic methylation blocks expression of the Pomc gene, leading to delayed satiety response and increased food intake. Continued atMedicalNewsToday>>
A spinach extract containing green leaf membranes called thylakoids decreases hedonic hunger with up to 95% - and increases weight loss with 43%. This has been shown in a recently published long-term human... View More
It may be a no-brainer that exercise is good for your heart, but a new study conducted by Swedish researchers has found that as little as 1 hour of moderate exercise or 30 minutes of vigorous exercise... View More
Jeff Horowitz perfectly positions his book, "Quick Strength for Runners" in the first sentence of his introduction: "Let's start with a bit of honesty: Not all runners love strength training." Horowitz... View More
A new study published in the American Journal of Preventive Medicine assesses what the impact over 20 years would be for a tax or advertising ban on sugar-sweetened drinks, compared with other strategies... View More
Hip flexor tightness is a common finding in my assessments of clients. Restricted flexibility in the iliopsoas and rectus femoris restrict hip extension and create undue stress on the lumbar spine, as... View More
In Part 1 of this series of columns focused on hiring, I outlined three considerations before you make the decision to bring on a new staff member. Once you've done your... View More
A small study using brain scans suggests the addictive power of unhealthy, high- calorie food can be reduced and the brain retrained to prefer healthy, lower calorie foods. Participants who followed a... View More
Scientists from the University of Liverpool have demonstrated the effectiveness of a fibre-based dietary ingredient that makes people feel less hungry and consume less food.Hunger is a major barrier to... View More
Multiple sclerosis is a disease of the central nervous system characterized by muscle weakness, causing coordination and balance problems. But a new study suggests a balance board accessory for the Nintendo... View More
We are pleased to announce the top 15 finalists for the 2015 PFP Trainer of the Year! ...Kyle Brown, San Diego, California Host of the Empower Hour show on ESPN Radio, celebrity trainer and nutritionist... View More
It would appear that aerobic exercise may do more than just preserve our cardiovascular health - it may also keep our minds sharp as we age. This was the conclusion of a new study from Canada that found... View More
This column will address two uniquely different but very important things. Both which I believe can be addressed by continually asking yourself if your business fulfills one very important question. But... View More
