With football season in full swing, there's no shortage of talk about young players - from high school down to the pee wee levels - suffering from concussions. Yet many parents may lack knowledge about... View More
A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months. Continued at MedicalNewsToday>>
Previous research has shown that coffee consumption can benefit the liver, but a new study indicates that drinking decaf also lowers liver enzyme levels, suggesting the benefits are not linked to caffeine... View More
healthy lifestyle could reduce women's risk of stroke by more than 50%, according to a new study published in the journal Neurology. Continued at MedicalNewsToday>>... View More
We all know that exercise is good for us. We join gyms, start running, buy home workout DVDs, all in the quest for a fitter, slimmer, more toned body and improved health. But after a few weeks our interest... View More
hen we think of unhealthy lunch choices, pizza, fried chicken and french fries typically spring to mind. But what about that sandwich innocently sitting on the shelf? According to a new study, sandwiches... View More
Have you ever ordered more food at a restaurant than you intended? There are elements of dining rooms that actually prime you to eat more food. One such element is the weight of those dining with or near... View More
New research suggests the adage that encourages people to keep their "eyes on the prize" may be on target when it comes to exercise. When walking, staying focused on a specific target ahead can make the... View More
Dan Kennedy is a legend in the realm of sales, copyrighting, marketing and business strategy. While the first edition of The Ultimate Sales Letter is well over 20 years old, it was the first book my business... View More
Balance Board Now Offering Pink & Purple Colored Springs for Limited Time MARINA DEL REY, Calif. (October 1, 2014) "Fitness enthusiasts can now order their StrongBoard Balance with pink... View More
Ten Percent of Pink Suspension Trainer Sales to be Donated to Susan G. Komen in Support of Breast Cancer Awareness SAN FRANCISCO, CA September 30, 2014 - TRX, the industry leader in functional... View More
Poor landing form and inadequate hip stability is a concern for many of the athletes I work with. One of the first things I like to assess is their ability to land and absorb force. You can learn a lot... View More
It's the one skill that most fitness-related degree programs never teach and most certifying organizations don't require or test as part of the initial examination process to become a fitness professional:... View More
Elite sporting stars can assess and reduce their risk of a hamstring injury thanks to a breakthrough made by QUT researchers. The discovery could be worth a fortune to football codes, with hamstring strain... View More
A new study finds that at least 60 minutes of physical activity after school every day is not only beneficial for children's physical health, but it may also improve their cognitive functioning. Continued... View More
For years, I used the words "coach" and "trainer" interchangeably. I didn't realize the difference until my first interview for a personal training job. I fed the gym owner some cringe-inducing cliché... View More
Dietary supplements, which are marketed to adults and adolescents for weight loss and muscle building, usually do not deliver promised results and can actually cause severe health issues, including death.... View More
By now, most of us are aware that eating fruits and vegetables is good for our physical health. But a new study published in the BMJ Open suggests eating five a day is linked to better mental... View More
