Strenuous occupational physical activity in midlife increases the risk of mobility limitation in old age, whereas leisure-time physical activity decreases the risk. This is found in a study which followed... View More
When discussing the world's healthiest foods, fruits and vegetables are often highest on the list because of their high antioxidant capacity, vitamins, minerals and bevy of health benefits associated with... View More
Moderate wine consumption could help keep the kidneys healthy, and may protect the heart in patients who already have kidney disease, according to new findings presented here at the National Kidney Foundation's... View More
Harvard School of Public Health researchers and colleagues have compiled the first global data on dietary intakes of specific fats worldwide. The report compares the intake of saturated fat, cholesterol,... View More
For many children eating school lunch, chocolate milk is a favorite choice. What would happen if chocolate milk were banned from school cafeterias? "Students take 10% less milk, waste 29% more and may... View More
Food is an intimately personal thing; we savor some tastes and despise others. But how does the way we chew and eat our food impact our overall consumption? According to a new study in the Journal of Consumer... View More
New research, partially funded by the U.S. Department of Agriculture and the USA Rice Federation, shows that consumers can improve their diets simply by enjoying white or brown rice as part of their daily... View More
A review of 5 consecutive years of market research studies finds that supplement use by American adults is more common than previously reported by the National Health and Nutrition Examination Surveys.The... View More
Many athletes and clients struggle with hamstring muscle activation. A normal quad to hamstring ratio would be 3:2, but studies often find that subjects tend to be closer to 2:1 (especially females). This... View More
Every fitness business, whether a one-on-one personal training model, group fitness or a traditional monthly gym needs to have a solid client funnel system that is a proven system to convert a client from... View More
A new University of Melbourne study has found that women who take iron supplements, experience a marked improvement in their exercise performance.Published in the Journal of Nutrition, researchers undertook... View More
Precor, a leading commercial and home fitness equipment manufacturer, has introduced new Experience Series treadmills for fitness operators. The next-generation equipment, available now for order in the... View More
Have you ever been into a Chick-Fil-A or a Starbucks? Have you ever wondered what made these businesses so successful? Was it their products or was it the experience that keeps people coming back? In the... View More
Natural compound from green tomatoes stimulates muscle growth, improves muscle strength and endurance, and protects against muscle wasting.Using a screening method that previously identified a compound... View More
Physical activity in midlife seems to protect from dementia in old age, according to a study carried out at the University of Eastern Finland. Those who engaged in physical activity at least twice a week... View More
reen tea is said to have many putative positive effects on health. Now, researchers at the University of Basel are reporting first evidence that green tea extract enhances the cognitive functions, in particular... View More
Regular aerobic exercise seems to boost the size of the area of the brain (hippocampus) involved in verbal memory and learning among women whose intellectual capacity has been affected by age, indicates... View More
Though most of us have experienced that lazy feeling after eating a large meal, researchers from California say their new study indicates that consistently eating processed foods and being overweight makes... View More
New research reports that women who frequently consume fat-free or low-fat milk may delay the progression of osteoarthritis (OA) of the knee. Results published in the American College of Rheumatology (ACR)... View More
