Scientists from the University of Liverpool have demonstrated the effectiveness of a fibre-based dietary ingredient that makes people feel less hungry and consume less food.Hunger is a major barrier to... View More

Multiple sclerosis is a disease of the central nervous system characterized by muscle weakness, causing coordination and balance problems. But a new study suggests a balance board accessory for the Nintendo... View More

We are pleased to announce the top 15 finalists for the 2015 PFP Trainer of the Year! ...Kyle Brown, San Diego, California Host of the Empower Hour show on ESPN Radio, celebrity trainer and nutritionist... View More

It would appear that aerobic exercise may do more than just preserve our cardiovascular health - it may also keep our minds sharp as we age. This was the conclusion of a new study from Canada that found... View More

This column will address two uniquely different but very important things. Both which I believe can be addressed by continually asking yourself if your business fulfills one very important question. But... View More

For many people, finding motivation to exercise is a challenge. Thankfully, there are Zombies chasing you.At least that's the approach of Zombies, Run! - one of more than 31,000 health and fitness apps... View More

new study published in the American Journal of Preventive Medicine suggests that, compared with those with a high income, individuals who struggle financially are less likely to lose weight through exercise,... View More

One day, your morning gym workout or jog could not only be recharging you, but also recharging your smartphone or other small electronic device. Scientists have developed a biosensor mounted inside a temporary... View More

Congratulations - you own a gym! And you've likely got quite a few members contributing to your bottom line through memberships, group exercise classes, and personal training. But you want to do everything... View More

Increasing hip strength and stability is a common focus in training and injury prevention programs. Current research indicates hip and knee strengthening is more effective than knee strengthening alone... View More

You've hit that significant mark in your business where you realize that you can't do it alone and are considering hiring your first employee. Maybe you need an assistant who can take on the burden of... View More

Bok choy, also known as pak choi or Chinese white cabbage, was originally cultivated in China thousands of years ago and since then has spread to cuisines all over the world. Continued at MedicalNewsToday>>

The World Health Organization recommend that adults should consume less than 2 g of sodium per day. But a new study finds that sodium intake above this recommendation accounts for almost 1 in 10 cardiovascular... View More

Research led by Dr. Melinda Sothern, Professor and Director of Behavioral & Community Health at the LSU Health Sciences Center New Orleans School of Public Health, reports that a turn-key intervention... View More

A new study published in Mayo Clinic Proceedings finds that heart attack survivors who exercise excessively are at increased risk of dying from heart problems. However, regular physical activity is recommended... View More

As we head into the start of the new school year, many young people will begin signing up for the football team. Though team sports are a great way for kids to boost their self-esteem and increase physical... View More

The average trainer makes less than $30,000 per year, not because they aren't passionate about their craft but because they often make costly mistakes. Our certifications never mentioned these faux paus... View More

Celebrating our 10th Trainer of the Year... "Who Will Be Next?" REGISTRATION IS NOW CLOSED. THANK YOU TO ALL OF THIS YEAR'S PARTICIPANTS! NEXT STEPS IN... View More

As the first generation to embrace exercise, baby boomers continue going to the gym, yet more out of necessity than for the challenge and enjoyment of physical activity. Continued at MedicalNewsToday>>

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) suggests that training with alternating levels of walking intensity (interval training) could... View More