Fennel is highly prized for its licorice-like flavor and the myriad of health benefits it provides, and has been used in natural remedies since ancient times. Originally cultivated in the Mediterranean,... View More

A new study claims that social media sites, such as Facebook, may contribute to marketing of unhealthy foods to adolescents and young adults. Conitnued at MedicalNewsToday>>... View More

It is estimated that around 1 in 10 adults in the US report some form of depression. But a new study published in JAMA Psychiatry suggests that symptoms of depression could be prevented or reduced by engaging... View More

A small study finds when late-teen girls eat breakfast, it raises levels of a chemical in the brain's reward center that may help them stop craving sweet foods and overeating during the rest of the day.... View More

Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating... View More

Jim Rohn, motivational speaker, often talks of the law of averages and how it plays a role in how we are influenced. He states that we are generally the average of the top five people we spend the most... View More

Metabolic syndrome could be reversed by following a Mediterranean diet with extra-virgin olive or nuts. This is according to a new study published in the Canadian Medical Association Journal. Continued... View More

Have you ever felt burdened by the frustration of your training and nutrition programs not being enough for your clients?... View More

With football season in full swing, there's no shortage of talk about young players - from high school down to the pee wee levels - suffering from concussions. Yet many parents may lack knowledge about... View More

A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months. Continued at MedicalNewsToday>>

Everyone wants to be successful. The three Ps of fitness - passion, purpose and positive - can help trainers become successful... View More

Previous research has shown that coffee consumption can benefit the liver, but a new study indicates that drinking decaf also lowers liver enzyme levels, suggesting the benefits are not linked to caffeine... View More

healthy lifestyle could reduce women's risk of stroke by more than 50%, according to a new study published in the journal Neurology. Continued at MedicalNewsToday>>... View More

We all know that exercise is good for us. We join gyms, start running, buy home workout DVDs, all in the quest for a fitter, slimmer, more toned body and improved health. But after a few weeks our interest... View More

hen we think of unhealthy lunch choices, pizza, fried chicken and french fries typically spring to mind. But what about that sandwich innocently sitting on the shelf? According to a new study, sandwiches... View More

Have you ever ordered more food at a restaurant than you intended? There are elements of dining rooms that actually prime you to eat more food. One such element is the weight of those dining with or near... View More

New research suggests the adage that encourages people to keep their "eyes on the prize" may be on target when it comes to exercise. When walking, staying focused on a specific target ahead can make the... View More

Dan Kennedy is a legend in the realm of sales, copyrighting, marketing and business strategy. While the first edition of The Ultimate Sales Letter is well over 20 years old, it was the first book my business... View More

Balance Board Now Offering Pink & Purple Colored Springs for Limited Time MARINA DEL REY, Calif. (October 1, 2014) "Fitness enthusiasts can now order their StrongBoard Balance with pink... View More

Ten Percent of Pink Suspension Trainer Sales to be Donated to Susan G. Komen in Support of Breast Cancer Awareness SAN FRANCISCO, CA September 30, 2014 - TRX, the industry leader in functional... View More