I like to think of my strength training as doing and my yoga as undoing. I seek balance when comes to strength and flexibility.
When our strength overpowers our flexibility, tension is the result. When our flexibility surpasses our strength, instability remains. Both tension and instability are weak links, which limit your ultimate potential. Continued at GirlsGoneStrong>>
When our strength overpowers our flexibility, tension is the result. When our flexibility surpasses our strength, instability remains. Both tension and instability are weak links, which limit your ultimate potential. Continued at GirlsGoneStrong>>
