Is there more to you than meets the eye? I'd bet there is. Do your clients know? Sometimes you have to let them know more about your business, because our clients tend to have tunnel vision. When they... View More
Your clients work hard to achieve the body they want. After all, they've hired a personal trainer and committed to regular exercise. They're probably watching what they eat, too. But if they're not seeing... View More
Soon after I decided to become an "exercise therapist," I realized that I was in a business where I could guarantee results, and that made me giddy. I had witnessed firsthand that if someone put a physical... View More
Hot summer days call us to the water, and whether you are a casual dipper or serious swimmer, yoga can really help your strokes. Swimming, like any repetitive exercise, causes overuse in some muscle groups... View More
As a fitness industry pro, odds are you've run across, or probably bought, some program created by John Spencer Ellis. Ubiquitous in our industry, Ellis heads up a conglomeration of companies that gross... View More
Having the right tool can make all the difference when it comes to getting results for your clients. But with all that's out there, how do you know what the right tools are and when to use them? To answer... View More
The house the carpenter builds is only as good as the tools andthe materials with which he has to work. It is vitally importantthat we bring along the right tools in order to be the best trainerand best... View More
As Pilates increases in popularity, so does the appeal to personal trainers to add Pilates classes to their repertoire. Offering Pilates classes creates more choices for your existing clients, and because... View More
For competitive bicyclists with goals - whether competing in the Tour de France or aiming for the podium at a local race - faster cycling comes from training regimens based on various zones of exercise... View More
If you've been blaming your weight on your genes, get out and take a brisk walk. It will help fight your tendency toward overweight, a new study shows. Researchers in Great Britain studied 12 genetic variants... View More
When people have questions about supplements, they often turn to fitness professionals to provide answers. The problem is that many trainers are as confused as the consumer by the conflicting, over-hyped... View More
Research from the University of Exeter has revealed taking a dietary supplement to boost nitric oxide in the body can significantly boost stamina during high-intensity exercise. The study has important... View More
The results of a new scientific study from Oxford Brookes University show that the consumption of caloric beverages has different affects on short-term total energy intake in men and women. The study,... View More
THURSDAY, Aug. 26 (HealthDay News) -- A bout of exercise can worsen the aches of American military veterans suffering from chronic musculoskeletal pain, a small new study shows. But researchers say that... View More
Recently, I spent some time at the Children's Hospital inDetroit, Michigan. What I saw wasamazing and humbling at the same time.The children that were there with the life challenges they face on adaily... View More
As well as being cheaper than blueberries, black rice has more anthocyanin antioxidants, vitamin E antioxidants, less sugar and more fiber than blueberries, a presentation at the 240th National Meeting... View More
In his latest Functionally Fit, Brian demonstrates Stability Ball T-Spine Rolls, which are intended to thoracic spine mobility and core stability.See 'Related Resources' below for past Functionally Fits... View More
Many of us grew up thinking that we should work hard, earn as much money as we can and eventually share some of the excess with those less fortunate. We've also been taught to "demand what you're worth"... View More
A short period of excess food consumption can have long term effects on your body weight and fat storage even after the initial weight is lost. A study published in BioMed Central's open access journal... View More
Tai chi, an ancient Chinese practice of exercise and meditation, may relieve symptoms of a painful chronic condition called fibromyalgia, a small new study shows. Tai chi involves gentle, flowing movements... View More
