If you're familiar with the training industry, you know some trainers start their own businesses, take off, build stacked client rosters and rapidly grow their business from there. Others don't do quite... View More
Champaign, IL-- Expensive weight machines may provide strength gains and increased muscle mass, but according to strength and conditioning expert Phil Page, strength bands are just as effective. "Research... View More
A UQ academic's research into whether nature or nurture influences the development of gut flora has been published in Nature and may hold the key to understanding obesity. Dr Florent Angly said the fundamental... View More
A simple community program has been shown to be effective in preventing excess weight gain commonly experienced by young mothers. The research, published online in the British Medical Journal has found... View More
NDSUNorth Dakota State UniversityHealth, Nutrition and Exercise SciencePO Box 6050, Dept 2620Fargo, ND 58108701-231-8093Personal Fitness Professionals Knowledge of MRSADear Personal Fitness Professional:We... View More
A college quarterback coming into the locker room with a dislocated shoulder wouldn't care whether the athletic trainer taking care of him is male or female - or would he? A study from North Carolina State... View More
In the sixth installment of his TRX Suspension Trainer series, Brian demonstrates the BOSU Suspended Body Saw, which is intended to improve upper body/core strength and shoulder stability.See 'Related... View More
A great gift to give clients just starting a training program, The Skinny On Willpower: How to Develop Self-Discipline is a quick read with fun illustrations that can inspire anyone in less than an hour.... View More
New research evaluating the effectiveness of a broad selection of popular slimming supplements sold in pharmacies and health food shops has found no evidence that any of them facilitate weight loss beyond... View More
As many people droop into the vacation state of mind, it's the perfect time to refocus on your business. We are halfway through the year; are you still working toward the goals you set in January, or have... View More
I bought a wireless printer. I hooked it up, followed the directions, installed the software and went to my computer to print a document. Suddenly, like magic, the printer -- are you ready for this? --... View More
"It was like breaking up with a girlfriend."When one of my trainers came to me with this statement, I heard and saw his frustration with a client who had said, "You're a great trainer, but..." This relationship... View More
Two years ago, one of my friends turned me onto The 4-Hour Work Week by Tim Ferris, and it rocked my world. It hit me at a great time; I was in the process of making a major business transition and I used... View More
PFP tried something new... We asked you to tell us about your business. Readers gave us some great responses -- some are the same things we've been all been saying for years, some are new.1. What is the... View More
If building a professional fitness business is a goal of yours, trust me when I tell you that you can do it without the best web designers, top social media experts or a big budget. What you need is to... View More
Not everyone wants to be an independent personal trainer or fitness business owner. There's something to be said for working at an awesome club in a great environment, but this inevitably creates a catch-22... View More
As trainers, we'd much rather spend our time investigating the latest core stabilization exercises than we would drudging our way through the ins and outs of insurance. But those of us who are serious... View More
John Maxwell said, "Leaders must be close enough to relate to others but far enough ahead to motivate them." This statement is true when trying to extract the best out of your fitness staff and bring their... View More
Improve your strength and overall fitness with the new comfortable form-fitting Infinity Vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for... View More
