A study conducted by the nonprofit health research organization Altarum Institute suggests that Delaware's first-in-the-nation guidelines for nutrition and physical activity in child care are broadly accepted... View More

I don't think any serious long-term trainer is without at least one of the Strength Training Anatomy books in his or her library. Built on the reputation of eye-popping illustrations of the human muscular... View More

In the fourth installment of his TRX Suspension Trainer series, Brian takes his last exercise, the 45 Degree Mountain Climber, to another level, adding a BOSU to enhance scapular stability and core activation... View More

The blistering heat, the packed lakes and the overflowing movie theaters are always an indication for me that it is summer time! Whether you like summer time or not, it is here, and we in the fitness industry... View More

While conventional wisdom says static stretching improves flexibility over resistance training, a study presented today at the American College of Sports Medicine's 57th Annual Meeting in Baltimore calls... View More

A twice weekly hip strengthening regimen performed for six weeks proved surprisingly effective at reducing -- and in some cases eliminating -- knee pain referred to as patellofemoral pain (PFP) in female... View More

One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of... View More

Although strength training is a key component of fitness, physicians and other health care providers aren't routinely discussing it with patients, according to a study presented at American College of... View More

When reading about building a fitness business, there is a recurring theme that comes from almost every consultant, expert or coach. When you need assistance or feel like you are in over your head...get... View More

VIVUS, Inc. (Nasdaq: VVUS) announced that the U.S. Food and Drug Administration (FDA) has accepted for filing the company's new drug application (NDA) for its investigational drug, Qnexaâ®, for... View More

Other than a fitness professional or a personal trainer, what do you consider yourself? A lifestyle coach? A health expert? A motivator? A business man or woman? An innovator? Being an extraordinary trainer... View More

Water-filled Swiss ball active resistance training as part of a comprehensive program By Jay Dawes and Diane Vives Over the last several years, the use of water-filled implements, such as kegs, logs, bars... View More

Determining whether or not degrees and certifications truly make you a more effective trainer By Mark Roozen Trainers are often proud to let people know about their degrees, their certifications, their... View More

Obesity continues to rise in the United States, and fortunately, more and more fitness professionals are playing a vital role in helping fight the obesity epidemic. Data collected in the National Health... View More

Choosing software to help you run your business is a big decision. There are a lot of options out there, and it is a bit overwhelming figuring out what questions you need to ask, what features you need... View More

Using a system that analyzes blood samples with unprecedented detail, a team led by Massachusetts General Hospital (MGH) researchers has developed the first "chemical snapshot" of the metabolic effects... View More

Spring has sprung, the sun is out, and sleeves are coming off. This signals a big business opportunity for trainers as there is a large group of women out there suffering from arm angst. Oh sure, we hate... View More

Let's get real: We all know how to breathe since it's something that occurs automatically, spontaneously and naturally, so it seems silly to think that you can be instructed on how to breathe better, but... View More

It's easy for us to be work-a-holics as we submit to letting our clients schedules dictate ours. Do you finish each day feeling like there never seems to be enough time to work both on and in our businesses... View More

So you've done your research and soul-searching and are at a point where you want to proceed to develop a DVD. Now the daunting part: How do you do it? Where do you start? What is the process? Connect... View More