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 Another great book by Velopress,One-Hour Workouts is a tremendous tool for trainers. With a bike, run or swim workout on each page, trainers can pull expert workouts for endurance athlete clients. And since every workout lasts about an hour, they fit perfectly into a training session. Or, if you've ever thought of training for a triathlon but don't know how you'll fit your workouts into your training schedule, here's your answer. Beyond the great workouts, I love how this book has laminated cardstock pages and is bound with a spiral binding so that you can take it anywhere. Purchase this book>> |
