In planning my latest Entrepreneur column, I was trying to come up with something that might set me apart from others. While I was thinking about it, it occurred to me that I had been asked the same question... View More
Massachusetts General Hospital (MGH) investigators have found that an enzyme with several important roles in energy metabolism also helps to turn off the body's generation of fats and cholesterol under... View More
Champaign, IL--Our society is facing a health crisis. Sedentary lifestyles, poor nutrition, and overcommitted schedules have led to obesity, chronic disease, elevated stress, and a host of other health... View More
An across-the-board review of the health effects of Qigong and Tai Chi finds these practices offer many physical and mental health advantages with benefits for the heart, immune system and overall quality... View More
Women who measure their peak heart rates for exercise will need to do some new math as will physicians giving stress tests to patients. A new formula based on a large study from Northwestern Medicine provides... View More
"Severe obesity in children requires attention because it is associated with high rates of risk for diabetes and cardiovascular disease as children get older," said Marsha Marcus, Ph.D., lead study author.... View More
A new drug for type 2 diabetes-dapagliflozin-acts independently of insulin, improves blood sugar control, and lowers bodyweight. The drug could thus be considered as a new therapeutic option for diabetes... View More
Researchers from the University of Grenoble Medical School in France determined that cardio-respiratory aerobic exercise is safe for patients with stable rheumatoid arthritis (RA). The team found that... View More
Lively, educational comic strips, geared to 8- to 10-year-old African-American girls, can help these young viewers make better food choices and improve their physical fitness. That's what happened in a... View More
One year after weight loss surgery with laparoscopic gastric banding, extremely obese adults demonstrate not only better physical health but also improved psychological health, a new study shows. The results... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
In the fifth installment of his TRX Suspension Trainer series, Brian demonstrates the Plank Pushup,which is intended to improve upper body/corestrength and stability in the trunk and shoulders.See 'Related... View More
Alcohol abuse is highly disruptive of circadian rhythms, and circadian disruptions can also lead to alcohol abuse as well as relapse in abstinent alcoholics. Circadian timing in mammals is regulated by... View More
Gastric bypass surgery improves Type 2 diabetes by other mechanisms in addition to weight loss and does so better than a low-calorie diet despite achieving equal weight loss, a new study finds. The results... View More
Obese women with insulin resistance lose more weight after three months on a lower-carbohydrate diet than on a traditional low-fat diet with the same number of calories, according to a new study. The results... View More
Editor's Note: "The Boomers" is a miniseries on how you can make the baby boomer market successful within your fitness business. Part four, "The Effects of Aging" explores the ways the body changes over... View More
Staying in shape may bolster the metabolic profiles of college students, even in those with higher than desirable body fat percentages. In an epidemiological study, researchers at the Friedman School of... View More
Champaign, IL-- Sifting through the numerous guidelines on physical activity and health published by government agencies, professional organizations, and associations can be a daunting task. Information... View More
If you're an independent personal trainer that's been doing welltraining clients one-on-one, there's still an urge that I'm sure hasbeen calling to you... It's the desire to expand the size of your training... View More
Secretary of Health and Human Services Kathleen Sebelius launched the Let's Move Cities and Towns component of the Let's Move! campaign at the U.S. Conference of Mayors Annual Meeting in Oklahoma City,... View More
