Dr. Vijay Vad is a world-renowned Physiatrist with a subspecialty in Sports Medicine and the author of The New Rules of Running: Five Steps to Run Faster and Longer for Life. This is a runner’s must-have book; in conjunction with Dave Allen and two-time NYC Marathon Champion Tom Flemming, the content is founded on research of over 3,000 articles on the subject of running. The book is broken down in to the “5 rules of running,” proper biomechanics, training best practices, emphasis of strength-training, nutrition as well as injury prevention. This is truly a complete guide for any runner, whether a novice aspiring to run a first race or even just to run for weight loss and health, as well as for the experienced runner seeking to better perform and run for life.

The New Rules of Running is available on Amazon.com.