With a goal of simplifying exercise and to more effectively perform movements, Ryan George has compiled a user-friendly guide, Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, Kettlebells and More. With over 300 full-color exercise photos and more than 100 anatomy illustrations, the book is organized to show how to target specific muscles through specific exercises. With a deeper understanding of what muscles are the primary and assistant movers, an exerciser can more effectively perform movements and likely yield greater results. Freeweight Training Anatomy is a great tool for fitness professionals to utilize in program creation and as a modality to educate clients; particularly those who are visual learners. If you’re to add to your reference collection, Freeweight Training Anatomy will make an ideal addition.

Freeweight Training Anatomy is available on Amazon.com.


What is your average annual income for your fitness-related work/business?