Michael Boyle, one of the leading sports and performance coaches, delivers again in his second edition of New Functional Training for Sports. In this updated version, nearly 10 years after the first edition was published, Boyle includes updated assessment techniques, sport-specific functional movements and comprehensive programming. This must-have manual takes an athlete or coach from analysis of the athlete’s sport, assessment of individual functional strength, program design and then breaks down proper workout and movement preparation techniques and training. Tying it together with complete training programs, New Functional Training for Sports is a must-have addition for success-driven athletes and coaches.
New Functional Training for Sports is available at Human Kinetics