Nick Tumminello, founder of Performance University and author of the best-selling book Strength Training for Fat Loss, recently released Building Muscle and Performance: A Program or Size, Strength & Speed. And for the second time, he has delivered as promised. Cover to cover, Tumminello breaks down effective training protocols for building muscle and performance; provides 289 exercises (images included) and provides 75 ready-to-use programs.

Tumminello has mastered the craft of taking complex, evidence-based training science and delivering it in a manner that is understandable, digestible and applicable both for the exercise novice and the fitness professional. If you’re seeking to up-the-ante on your own training results, those of your clients or seeking a more in-depth knowledge of how to program effectively, Building Muscle and Performance should certainly be on you’re A-list.

Building Muscle and Performance is available at Amazon or