book review

JimStoppani, PhD, has released the second edition of his Encyclopedia of Muscle & Strength. As the title indicates, "encyclopedia" pretty much sums it up: thebook spans over 550 pages covering 381 exercises, 116 complete trainingprograms, proper nutrition and safe use of dietary supplements, and offers awealth of in-depth, scientific-based information relevant for anyfitness-focused reader. Whether you're an educated fitness professional, anelite lifter or a novice fitness-goer, you'll find that Stoppani, a respectedindustry expert, certainly delivers on his title. You'll want to keep thisencyclopedia at the front of your book shelf.

Encyclopedia of Muscle & Strength,Second Edition is available on