“Julie, what if I told you that you could still enjoy a peppermint espresso mocha latté, or even a Coca-Cola or Snickers bar, if you run or bike before or after?”Julie’s eyes grew. “What?

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When performed correctly, it is a bodyweight masterpiece because of its full-body load. When performed incorrectly it can be a nightmare for exercisers who can hurt their shoulders, wrist, knees or back.

Great programming involves factoring in elements that'll increase the likelihood that your client will stick to their workouts by blending universal training principles with their individual preferences

MIIT uses moderate effort intervals (about 50–70% of max heart rate) paired with active recovery. It’s less intense than HIIT, making it perfect for clients of all ages and fitness levels — from beginners to active agers.