Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's really simple — just 4 exercises in total

Fitness and health professionals are not making enough money for the time they invest in their careers

If your clients are searching for different ideas that fit their lifestyle preferences, give the following top 5 overlooked recovery strategies a try!

When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways