Some trends, like wearable technologies, come in hot and stay relevant as far as the future can see, while other trends, like personal training and cardio, steadily change over time

The best personal training programs are both intelligent and enjoyable.

As a fitness professional, you will find yourself at a crossroads in your career — when a lease expires, your team changes, your personal life goes through a transition, or your business takes a turn. Maybe you’re there now. I had to make...

As a personal trainer, you may find it increasingly difficult to compete in an industry that has no licensure and very little in the way of requirements