Kneecap Pain: 3 Steps to Individualizing Solutions

By Dr. Meredith Butulis

Have you ever been frustrated by clients saying they can’t squat because their knees hurt? Clients then point to their kneecaps. Unfortunately, the “no pain, no gain” strategy doesn’t work
Life Time Expands Relationship with NASM to Support Rapid Growth in Personal Training and Group Coaching

Life Time announced the renewal of its long-standing alliance with the National Academy of Sports Medicine (NASM), continuing its commitment to professional development opportunities
Functional Metabolic Circuit or Finisher

By Dan Ritchie

Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's really simple — just 4 exercises in total
The Single Biggest Move to Grow Your Business, Income and Impact

By Vito La Fata

Fitness and health professionals are not making enough money for the time they invest in their careers
Top 5 Overlooked Workout Recovery Strategies

By Dr. Meredith Butulis

If your clients are searching for different ideas that fit their lifestyle preferences, give the following top 5 overlooked recovery strategies a try!

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