Leveraging the Power of Social Influences

By Andrew Gavigan

As personal trainers, we understand that other people exert far more influence on our behaviors, actions and identity than we sometimes like to admit. From the competitive spirit that arises when work
Gait Performance Enhancement

By Dan Ritchie

When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement
Exercise of the Week: Improve Balance with Walking Drills

Life is not static — we live in dynamic motion. Have you considered adding dynamic activities to improve your clients balance?
Bridging Rehab with Fitness

By Devon Palermo

There are special and unique bonds that are made between clinician and patient in a rehabilitation setting. Many times, rehab patients are at a very difficult time in their lives and through months of
Functionally Fit: Glute Bridge Progressions

By Brian Schiff

Glute bridges are a staple in hip and posterior chain strengthening programs

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Exercise of the Week

Exercise of the Week: Improve Balance with Walking Drills

Functionally Fit By Brian Schiff

Functionally Fit: Glute Bridge Progressions

Functional Training: Older Adults

Easy Pelvis & T-Spine Mobilization for Optimal Gait

3 Strategies to Amplify Your Revenue

Where Are You Overspending or Underspending?

How to Respond When Your Clients Ask You to Work for Free

3 Loaded Exercises for Strong and Mobile Hip Flexors

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