Functional Metabolic Circuit or Finisher

By Dan Ritchie

Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's really simple — just 4 exercises in total
The Single Biggest Move to Grow Your Business, Income and Impact

By Vito La Fata

Fitness and health professionals are not making enough money for the time they invest in their careers
Top 5 Overlooked Workout Recovery Strategies

By Dr. Meredith Butulis

If your clients are searching for different ideas that fit their lifestyle preferences, give the following top 5 overlooked recovery strategies a try!
Success Leaves Clues: Create Something of Value

By Trina Gray

When you create something of value that solves a problem for people, squeeze the lemon out of it, meaning share it more often and in more ways
Exercise of the Week: One Arm Put

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3 Loaded Exercises for Strong and Mobile Hip Flexors

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Train Your Clients for What They Like to Do and Want to Do in Life

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