2024-01-22

Forward Lean for Foot Activation

 One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.


One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.
More from Functional Training: Older Adults
Imagen513Video
Easy Pelvis & T-Spine Mobilization for Optimal Gait  
Screenshot 2024-08-07 at 10.13.51 AM
Train for Your Clients for What They Need to Do, Like to Do and Want to Do in Life
Imagen511Video
Balance, Reaction Time and Cognitive Speed Drills

Most Read  

Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015