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Functionally Fit By Brian Schiff
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Functionally Fit By Brian Schiff
Core Hammer Push up
Functionally Fit By Brian Schiff
Three point hip extension
Exercise of the Week
Exercise of the Week: OCR Core and Strength Conditioning
Exercise of the Week
Exercise of the Week: Back Squat and Woodchop with the PowerWave
Functionally Fit By Brian Schiff
Overhead ball slams
Exercise of the Week
Exercise of the Week: Improve back strength with the foam roller
Fitness Biz Insights
PowerWave Cleans
Exercise of the Week
Exercise of the Week: Surge® Storm Lunge Squat Press
Fitness Biz Insights
PowerWave Bus Driver
Exercise of the Week
Exercise of the Week: Core Hammer twisting lunge with slam
Fitness Biz Insights
Single-leg RDL/squat combo
Fitness Biz Insights
Reverse diver
Exercise of the Week
Exercise of the Week: Explosive Core Strength Circuit For Athletes Featuring The Core Hammer
Fitness Biz Insights
Supine alternate leg lowering
Exercise of the Week
Exercise of the Week: Surge® Storm Lunging Curl & Battering Ram
Fitness Biz Insights
Tall plank shoulder taps
Fitness Biz Insights
Quadruped hip extension
Exercise of the Week
Exercise of the Week: BOSU® NexGen™ V-Squat Revolving Squat
Fitness Biz Insights
Unstable squat press
Exercise of the Week
Exercise of the Week: Core Hammer Shoulder Mobility and Explosive Strength
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