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Exercise of the Week
Functionally Fit By Brian Schiff
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Exercise of the Week
Exercise of the Week: Unique Stability Training Circuit with the SYN Rings, BOSU, and Kettlebell
Fitness Biz Insights
Iso split squat with diagonal shoulder raise
Exercise of the Week
Exercise of the Week: BOSU® NexGen™ Double Drill
Exercise of the Week
Exercise of the Week: RMT Club Samurai Squats
Fitness Biz Insights
Side plank with shoulder external rotation
Exercise of the Week
Exercise of the Week: Functional core and oblique workout
Fitness Biz Insights
Single Leg One Arm Row
Exercise of the Week
Exercise of the Week: Surge® Storm Triple Threat
Functionally Fit By Brian Schiff
Functionally Fit: Inverted Barbell Row
Exercise of the Week
Exercise of the Week: StrongBoard Balance Board Squat to Press
Exercise of the Week
Exercise of the Week: Hammer Slam Variations for Sports Conditioning
Fitness Biz Insights
Posterior shoulder stretching
Exercise of the Week
Exercise of the Week: Kamagon Rack to Overhead Press Progression
Exercise of the Week
Exercise of the Week: StrongBoard Balance Board Squat Thrusts
Fitness Biz Insights
Posterior Shoulder Myofascial Release
Exercise of the Week
Exercise of the Week: Stability Overhead Squat
Fitness Biz Insights
Drop Step Landing
Drop Step Landing
Exercise of the Week
Exercise of the Week: Twice as Nice Plank Balance
Twice as Nice Plank Balance
Exercise of the Week
Exercise of the Week: Yancy Ball Slams
Yancy Ball Slams
Fitness Biz Insights
Split Squat Jump
Split Squat Jump
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