Nutrition_2
March 9 2009
Some fitness goals cannot be achieved without paying attention to the diet, and you don't have to be a dietitian to teach someone how to read a food label. Why not educate your clients on how to read the... View More
Jan. 14 2009
Throughout the news in television and online, obesity seems like an unstoppable monster. Kids are being diagnosed with adult diabetes, nations are spending billions of dollars combating their weight problems,... View More
Jan. 13 2009
While some emerging technologies can create environments that require very little physical effort, one Kansas State University researcher thinks games like Nintendo's Wii Fit can help promote physical... View More
Jan. 13 2009
Throughout the news in television and online, obesity seems like an unstoppable monster. Kids are being diagnosed with adult diabetes, nations are spending billions of dollars combating their weight problems,... View More
Dec. 30 2008
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
Dec. 29 2008
Athletes at all levels of competition continue to search intently for nutritional strategies, which may confer athletic performance and recovery benefits. We are operating in an era of unprecedented... View More
Dec. 29 2008
Whether your clients are professional athletes, peewee football players, ballet dancers or �weekend warriors,� they probably know what it�s... View More
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Dec. 29 2008
The Facts Currently, in the US, there are 58 million overweight, 40 million obese and three million morbidly obese adults, according to... View More
Dec. 29 2008
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners � possibly because... View More
Nov. 24 2008
Physicians are medical experts who sometimes dabble in the diet arena. Psychologists are behavior experts who sometimes give nutrition advice. Celebrities act like experts in a lot of areas, and they too... View More
Nov. 7 2008
Learn the secrets to JJ Virgin's success in helping her clients beat the odds of weight loss. Watch her five-part series now >>... View More
Aug. 21 2008
When it comes to nutrition, some fitness professionals are afraid to utter a word, whereas others perform detailed analysis, offer individualized advice and devise complete meal plans. Confusion can exist... View More
Aug. 13 2008
We're all familiar with training in our 'fat-burning' zone. But did you know that your fat-burning zone should be experienced throughout the day, even when you're not exercising? In fact, one of the biggest... View More
July 11 2008
What to do if you suspect your client has an eating disorder By Amanda Tikalsky... View More
July 7 2008
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
April 25 2008
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners — possibly because they are called... View More
April 21 2008
Espresso, Red Bull, cappuccino, green tea, black tea, chocolate, coffee, mountain dew, colas, Excedrin and other pain relievers, diet pills, many cold remedies… what do they have in common?... View More
March 25 2008
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners possibly because they are called artificial.... View More
March 17 2008
Obesity is killing our country, and it is no longer just an "adult disease." Unfortunately, the associated co-morbidities are not either. The statistics are startling: The number of overweight children... View More
March 7 2008
Before I continue, allow me to point out the difference between uncovering the abdominals and conditioning the abdominals. Uncovering involves fat loss in the midsection, while conditioning involves training... View More

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