When it comes to nutrition, some fitness professionals are afraid to utter a word, whereas others perform detailed analysis, offer individualized advice and devise complete meal plans. Confusion can exist... View More
We're all familiar with training in our 'fat-burning' zone. But did you know that your fat-burning zone should be experienced throughout the day, even when you're not exercising? In fact, one of the biggest... View More
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners — possibly because they are called... View More
Espresso, Red Bull, cappuccino, green tea, black tea, chocolate, coffee, mountain dew, colas, Excedrin and other pain relievers, diet pills, many cold remedies… what do they have in common?... View More
As millions of Americans cut down on carbohydrates and sugar, the sales of artificial sweeteners have been booming! Some people worry about artificial sweeteners possibly because they are called artificial.... View More
Obesity is killing our country, and it is no longer just an "adult disease." Unfortunately, the associated co-morbidities are not either. The statistics are startling: The number of overweight children... View More
Before I continue, allow me to point out the difference between uncovering the abdominals and conditioning the abdominals. Uncovering involves fat loss in the midsection, while conditioning involves training... View More
BDI Marketing announced today that the company's Mini Thin Rush family of energy products will offer consumers the perfect alternative to consuming high-sugar, high-carb energy drinks. The announcement... View More
If losing weight were easy, two out of three Americans would not be overweight, and one out of three would not be obese. The only thing more difficult than losing weight, though, is not regaining some... View More
NUTRI-GUIDE is a fully effective, omnipotent and all-powerful nutrition dictionary that, just as your private nutritionist does, helps you to be healthful and eat a well-balanced diet every day. With balanced... View More
Athletes at all levels of competition continue to search intently for nutritional strategies, which may confer athletic performance and recovery benefits. We are operating in an era of unprecedented... View More
Fresh Dining, Southern Californias leading daily purveyor of healthy, calorie-controlled, gourmet meals has teamed with Blue Clay Fitness to offer a landmark program designed to restore new mothers back... View More
The Center for Science in the Public Interest (CSPI) has submitted a citizen petition resulting in a public hearing regarding the Food and Drug Administrations (FDA) policies regarding salt (sodium chloride)... View More
In 2005, Lorraine Oberfeld and Helen Krasovic heard about a product sweeping the European market: an all-natural, delicious chocolate that satisfies cravings while, at the same time, delivering a slimming... View More
Raw foods, and green foods in particular, have been consumed since the beginning of time. Hunter-gatherer tribes depended as much, if not more, on what staples they could forage in the wild as what they... View More
Metabolism is almost a mythical word. Everyone talks about it, yet few really know what it is. In fact, it's not uncommon to hear clients say things like, "My metabolism is slow," "I shut down my metabolism... View More
Over the last several decades, the fitness industry has grown extensively. In fact, fitness professionals are often considered the gatekeepers of dispensing information on exercise and nutrition. But while... View More
For a long time potatoes have been America's favorite vegetable, so why are diet books, popular magazine and self-proclaimed nutritionists now telling us to stop eating them? We have been persuaded into... View More
