Dec. 12 2007
Fresh Dining, Southern Californias leading daily purveyor of healthy, calorie-controlled, gourmet meals has teamed with Blue Clay Fitness to offer a landmark program designed to restore new mothers back... View More
Nov. 28 2007
The Center for Science in the Public Interest (CSPI) has submitted a citizen petition resulting in a public hearing regarding the Food and Drug Administrations (FDA) policies regarding salt (sodium chloride)... View More
Nov. 28 2007
In 2005, Lorraine Oberfeld and Helen Krasovic heard about a product sweeping the European market: an all-natural, delicious chocolate that satisfies cravings while, at the same time, delivering a slimming... View More
Nov. 16 2007
Raw foods, and green foods in particular, have been consumed since the beginning of time. Hunter-gatherer tribes depended as much, if not more, on what staples they could forage in the wild as what they... View More
Sept. 24 2007
Metabolism is almost a mythical word. Everyone talks about it, yet few really know what it is. In fact, it's not uncommon to hear clients say things like, "My metabolism is slow," "I shut down my metabolism... View More
June 14 2007
Over the last several decades, the fitness industry has grown extensively. In fact, fitness professionals are often considered the gatekeepers of dispensing information on exercise and nutrition. But while... View More
April 25 2007
For a long time potatoes have been America's favorite vegetable, so why are diet books, popular magazine and self-proclaimed nutritionists now telling us to stop eating them? We have been persuaded into... View More
April 24 2007
"I'll start tomorrow; if I am strict enough and hard enough on myself, maybe I'll change; I don't trust myself with food, so I have to keep dieting." If you're like most fitness and wellness professionals,... View More
Sept. 28 2006
With the constant bombardment of statistics related to obesity and physical inactivity, it can become difficult to believe that weight loss is achievable. 40% of the U.S. population participates in no... View More
Sept. 24 2006
Fitness Fact: The FDA does not evaluate nor regulate terms that are placed on labels outside of the nutrition facts panel. Many of your well-intentioned clients, athletes and patients are making... View More
Aug. 28 2006
It should be no secret to any fitness professional that in addition to regular exercise, the amount, type, and timing of a client's food intake can absolutely make or break their progress. That's right,... View More