It's 4:30PM, and like a child waiting on thelast schoolbellbefore summer break, youare waiting for 5:00so that you can bustout of the officeand head to the gym. You'rejazzed to meetyour friend there who... View More
Motivation doesn’t work. It is an emotion: “I feel motivated.” And anyone over the age of 19 knows that emotions are fickle, subject to change for no apparent reason. It doesn’t... View More
Keep workingon those shoulders as we continue with Brian Schiff's Functionally Fitminiseries with the push-up plus, floor variations. The purpose of thisexercise is to increase overall shoulder strength... View More
Like most trainers, I have many clients who run. A runner myself, I definitely encourage running as a beneficial form of physical conditioning and mental relief. However, I’m not an... View More
After being in the fitness business for years, it’s easy to get a little jaded toward New Year’s resolutions. When 95% of people go back to their old habits by February and gyms that are packed... View More
Briancontinues his Functionally Fit shoulder miniseries with tubing externalrotation pulls, a great exercise for rehab programs. The purpose of thisexercise is mainly to strengthen the posterior rotator... View More
If you're into fitness, the rules are in your favor. For several decades, six-figures has been and remains the holy grail for success and achievement; however, the majority of people never hit that level... View More
In today’s stressful world, it’s common for clients to come to the gym not-so-revved up for their workouts, stressed because of the economy and wanting a fast fix for their fitness issues.... View More
You know the situation: Your reliable client is suddenly late, and she arrives breathless and frazzled. It’s your job to not only provide the best and safest workout possible but also help her feel... View More
Editor'sNote: This is part one of a two-part article that addresses onlinelearningfor fitness professionals. This first part addresses onlinedegreeand college certificate programs. ... View More
Briancontinues his Functionally Fit shoulder miniseries with prone horizontalabduction raises. The purpose of this exercise is mainly to strengthen therotator cuff and works great in a rehab program.See... View More
Yourtraining practice doesn't turn into a real business until you're managingemployees, in my opinion. It's when you're attending to the priority of growingyour business and your employees are doing everything... View More
If you like a come-from-behind story, onethat pits human will against all odds, then IronHeart, the memoir of triathlete Brian Boyle, is the perfect holiday read.Boyle's car wreck that left him for dead... View More
The Functionally Fit shoulder-targeting miniseries continues with a look at the dumbbell shoulder rotation. This exercise is great for those with internal rotation limitations and those having impingement... View More
Brian continues with part three of Functionally Fit shoulder miniseries. This time, he provides two super-simple mobility exercises great for improving shoulder flexion and diminishing shoulder impingement... View More
If you’re a fan of high-intensity, low-duration exercise, you’ll love this book. Physician Doug McGuff teamed up with bodybuilding leader John Little to outline the science behind maximizing... View More
It's usually only magicians that are thought to be able to create something out of nothing, but personal trainers can do it, too. And that something we create out of nothing are our personal training sessions.... View More
Functionally Fit continues with part two of its shoulder miniseries. In this installment, Brian details a three-step routine, upper-body step-ups, along with a bonus BOSU version! See 'Related Resources'... View More
Functionally Fit starts a new miniseries, this time targeting the shoulder. Part 1 takes a look at an exercise using a BOSU balance ball, and it's perfect for stability training. See 'Related Resources'... View More
