Your client returns to the gym 12 weeks after an ACL reconstruction surgery, exclaiming, “I’m ready to go!” The client brings motivation and appears to squat, lunge, and even run without... View More
Before 1993, researchers funded by the National Institute of Health (NIH) were not required to include women in their research. Many exercise science researchers did not include women because studying
Dynamic hip mobility and single limb stability are important for athletic performance. Many people have limited movement capacity and poor motor control of the hip joint. This is a more advanced that... View More
Sometimes you just need a fast simple workout that can be as short as 8 minutes or as long as 20 minutes.Keep it simple with just 3-4 exercises that you repeat as many rounds as you can... View More
When training dynamic balance we like to use a wide range of exercises to force people to change their gait. This is also called Gait Performance Enhancement... View More
There are special and unique bonds that are made between clinician and patient in a rehabilitation setting. Many times, rehab patients are at a very difficult time in their lives and through months of
Have you ever been frustrated by clients saying they can’t squat because their knees hurt? Clients then point to their kneecaps. Unfortunately, the “no pain, no gain” strategy doesn’t... View More
Use this exercise circuit as a 3-minute finisher at the end of your workouts, or you can use it as a full 20-minute workout. It's really simple — just 4 exercises in total... View More
If your clients are searching for different ideas that fit their lifestyle preferences, give the following top 5 overlooked recovery strategies a try!... View More
Low back pain (LBP) is ubiquitous in our society, with 39% of US adults reporting back pain in the last 3 months, according to data collected by the CDC in 2019... View More
In this video with Dawn the basic movement pattern is the squat, but we will add some more dual-task sequences to add challenges to work brain health as we train... View More
Strengthening the posterior kinetic chain and improving dynamic hip stability is important for balance, injury prevention and athletic performance. Learning how to do a proper hip hinge can be challen
