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Dec. 7 2022
Pectoralis major/minor and latissimus muscle tightness along with poor scapular control often leads to postural dysfunction and shoulder problems... View More
Axle roll out
Nov. 2 2022
The axle roll out will facilitate pillar strength and stability from the shoulders to the hips, while teaching the client to maintain a neutral spine... View More
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Oct. 27 2022
The statistics on fall-related injuries and deaths are not getting better. In fact, the trends are quite alarming... View More
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Oct. 19 2022
Beyond doing planks, the value of isometric exercises is often overlooked... View More
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Oct. 19 2022
The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance... View More
BOSU repeat stepping drills
Oct. 4 2022
These exercises involve using a BOSU® NexGen Pro Balance Trainer to improve agility, quickness and cardiovascular fitness and conditioning... View More
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Sept. 14 2022
Strength imbalances and poor scapular stability can negatively impact shoulder health and performance... View More
BOSU unstable split squats
Aug. 17 2022
The BOSU® NexGen Pro Balance Trainer is the ideal training tool to introduce an unstable environment for the lead leg in this exercise... View More
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Aug. 2 2022
To improve pillar strength and stability, I prefer utilizing integrated exercises that target the shoulders, torso and hips... View More
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July 8 2022
As fitness professionals, we are taught that corrective exercise improves movement safety leading to fewer client injuries. Have you ever stopped to ask yourself if this represents the whole truth?... View More
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July 5 2022
Upper trap dominance and poor scapular stabilization is a common issue with clients performing repetitive overhead activities (throwing, swimming, tennis, lifting, etc). Faulty mechanics may lead to... View More
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June 14 2022
Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain weakness. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensat
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May 16 2022
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
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May 4 2022
Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back... View More
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April 20 2022
7 key elements for any program, whether 1-1 training, small group or large group fitness... View More
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April 1 2022
Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more... View More
Figure 2
March 9 2022
Osteoarthritis(OA), the most common form of arthritis, affects some 27 million adults per year and is on the rise... View More
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March 2 2022
Can everyone learn to do the splits? Coming from a background in sports medicine, dance medicine, strength & conditioning, yoga and Pilates, this is a question people often ask me... View More
March 2 2022
Tight hip flexors are common and may limit movement capacity and performance. This exercise is designed to improve flexibility and promote optimal hip mobility... View More
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Feb. 2 2022
Training the core to remain stable in transition is helpful for facilitating optimal movement and stability to aid performance and reduce injuries... View More

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