Sumo Squat
Aug. 15 2018
The sumo squat allows for effective lower body strengthening in a safe, predictable loading pattern... View More
Gryp Swing
July 30 2018
The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More
Palloff
July 15 2018
This exercise is designed to promote anti-rotation core strengthening... View More
Low Row
June 30 2018
This exercise will challenge single leg balance and stability, while promoting posterior chain (upper and lower body) strengthening... View More
Dumbell Row
June 15 2018
This exercise is a challenging one that forces the client to resist excessive trunk rotation while executing a single arm row... View More
Horz Plate
June 1 2018
This exercise is very effective for increasing shoulder/pillar strength and stability... View More
Suitcase Carry
May 15 2018
This exercise is very effective for increasing pillar strength, stability and endurance... View More
Walking Lunge
May 1 2018
This exercise offers a great way to build total body strength and improve pillar stability... View More
Hammer Half Kneel
April 15 2018
This movement is effective in training shoulder, torso and hip stability... View More
Hammer Push up
April 1 2018
This exercise will facilitate upper body and pillar strength/stability, as well as improving dynamic hip stability... View More
Three hip extension
March 15 2018
This exercise is intended for advanced users who want or need to increase shoulder, core and hip stability... View More
OH Ball Slams
March 1 2018
This exercise offers a great way to build explosive strength and power throughout the entire kinetic chain... View More

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