Feb. 15 2013
Leading fitness manufacturer Harbinger has signed an exclusive partnership agreement with Action Wipes, the ground-breaking natural body wipe. Known among cyclists, triathletes, endurance athletes and... View More
Feb. 14 2013
A new study has linked exposure to two common perfluorinated chemicals (PFCs) with osteoarthritis. PFCs are used in more than 200 industrial processes and consumer products including certain stain- and... View More
Feb. 13 2013
With one of the highest rates of obesity in the world, the Gulf region is facing an epidemic of cardiovascular disease. At least 50% of the population is below the age of 25 and the high prevalence of... View More
Feb. 12 2013
In the first study of its kind, results of a University of Nebraska Medical Center research study suggest that vitamin D may be important for humans exposed to agricultural organic dust. In the study,... View More
Feb. 12 2013
Starting in February, LEVEL's new Pilates programming, which is designed to improve strength, flexibility, and create long lean muscles, will be available for both members and nonmembers on a private,... View More
Feb. 11 2013
Impacting approximately one-third of the U.S. population, obesity is a significant health concern for Americans. It's a risk factor for developing type 2 diabetes, heart disease, and certain forms of cancer,... View More
Feb. 10 2013
Now that 2013 is in full swing, you should be experiencing a surge in your momentum as a direct result of the amount of goal setting and planning you did last year in preparation for this year. Established... View More
Feb. 8 2013
A training regimen to adjust the body's motor reflexes may help improve mobility for some people with incomplete spinal cord injuries, according to a study supported by the National Institutes of Health.... View More
Feb. 7 2013
Before spouses take their first step toward fitness, their partner's interest or willingness to participate can sway them, says a Purdue University family studies expert. Continued at MedicalNewsToday>>
Feb. 6 2013
Dietary advice about fats and the risk of heart disease is called into question on bmj.com today as a clinical trial shows that replacing saturated animal fats with omega-6 polyunsaturated vegetable fats... View More
Feb. 5 2013
Men who consume high levels of vitamin C are at twice the risk of kidney stones than men who do not. The new finding does not strongly establish that vitamin C is responsible for the occurrence of kidney... View More
Feb. 4 2013
English Premier League soccer players, NHL hockey players, France's Top 14 club rugby players, and even elite amateur athletes have better developed cognitive functions than the average university student,... View More
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Feb. 1 2013
In the last column, I reviewed an exercise for the serratus anterior designed to improve scapular stability. I am continuing with another great elastic shoulder strengthening exercise. Many people are... View More
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Feb. 1 2013
Whether you are a solo fitness professional training clients at a gym or an entrepreneur managing a large staff; systems are the cornerstone of a successful business. Having solid systems in your business... View More
book review
Feb. 1 2013
Occasionally I review a book that will not only help fitness professionals build their business or enhance their knowledge, but to better serve our clients. Dustin Maher's "Fit Moms for Life; How to Have... View More
proof posture
Feb. 1 2013
Fitness professionals are in a position to prevent and improve poor posture. We know good posture allows for efficient movement while poor posture can cause some muscles to work too hard and others too... View More
Feb. 1 2013
IDEA Health & Fitness Association, the leader in continuing education for fitness professionals, recently announced the expansion of its highly rated IDEA Personal Trainer Institute conference to include... View More
Jan. 31 2013
The Virginia Tech - Wake Forest University School of Biomedical Engineering and Sciences is expanding its ground-breaking research of testing football helmets to reduce the number of concussions to now... View More
Jan. 30 2013
A team of scientists at Umeå University, in collaboration with colleagues in Melbourne, Australia, have found that television viewing and lack of exercise at age 16 is associated with the risk... View More
Jan. 29 2013
The first ever guidelines for managing type 2 diabetes in children aged from 10 to 18 years have been issued by the American Academy of Pediatrics (AAP). The AAP explained that over the last thirty years,... View More