Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that helps improve a client's range of shoulder motion. It is common to assess clients with latissimus... View More
The recent number of social media promotions, online ads, email marketing and pitches at industry seminars that offer private business coaching, masterminds, online coaching and everything in between,... View More
At the end of every year I'm always looking for ways that we can improve. I ask myself these 3 questions: 1. How can we expand our reach? By this I mean, how can we affect the lives of more people in our... View More
Aerobic exercise can help relieve the fatigue often associated with cancer and cancer treatment, according to Cochrane researchers. Their updated systematic review strengthens findings from an earlier... View More
Children need a minimum of seven minutes a day of vigorous physical activity, demonstrates recently published findings by University of Alberta medical researchers and their colleagues across Canada. "If... View More
As the holiday season approaches, celebrations will be full of good cheer, family fun, and most of all food. But how can we enjoy ourselves without popping a button? Though the holidays are joyful, the... View More
An ingredient in green tea that helps reduce blood sugar spikes in mice may lead to new diet strategies for people, according to Penn State food scientists. Mice fed an antioxidant found in green tea --... View More
As the first certification provider in the United States to earn approval by the European Health & Fitness Association (EHFA) Standards Council, fitness professionals certified with American Council on... View More
The start of a new year is just around the corner, and with the new year comes new years resolutions. Gyms are always busiest after everyone makes their resolution to get in shape, but why wait until then... View More
Exercising regularly, such as brisk walking, helps people live longer than those who do not engage in physical activity in their spare time, even if they are overweight. This finding came from a team of... View More
Since cold and flu season is finally here, people have to start preparing for runny noses, hacking coughs, and muscle aches. However, many are wondering if it is best to continue on the same exercise schedule... View More
Researchers at the Institute for Aging Research (IFAR) at Hebrew SeniorLife, an affiliate of Harvard Medical School (HMS), have published a study that shows no evidence of a link between calcium intake... View More
Colon cancer survivors whose diet is heavy in complex sugars and carbohydrate-rich foods are far more likely to have a recurrence of the disease than are patients who eat a better balance of foods, a new... View More
Painkilling drugs that make many therapies possible are a blessing for patients. Thanks to modern anesthetics, not only can surgical operations be conducted without causing pain, they are also used for... View More
Women who exercise regularly spend as much time sitting as women who don't, according to a new Northwestern Medicine study. Emerging research shows that prolonged sitting has significant health consequences
As men and women age, increasing quantities of fat tissue inevitably take up residence in skeletal muscle. A small study of older and younger men conducted at the Jean Mayer USDA Human Nutrition Research... View More
Contrary to popular perception, stressors don't cause health problems -- it's people's reactions to the stressors that determine whether they will suffer health consequences, according to researchers at... View More
A new study suggests that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women. "Restricting sleep in healthy, normal... View More
Soda consumption, TV and video/computer games, and the frequency of meals heavily influenced students' weight in an Indiana University study that examined the impact of a school-based obesity intervention... View More
Most clients will deal with shoulder and back problems at one time or another. In many cases, they lack sufficient shoulder and core stability. Integrating closed chain work that ties the hips and shoulders... View More
