book review

T.J. Murphy is a veteran journalist who joined a local CrossFit gym in order to reclaim his fitness and strength and recounts his experience in his new book Inside the Box: How CrossFit shredded the rules, stripped down the gym, and rebuilt my body. Murphy has a compelling writing style that perfectly blends entertaining storytelling of his CrossFit experience and engaging facts of the fitness movement that has taken the industry by storm. He articulates why CrossFit is more than a fitness program, but a mindset and lifestyle and how it has been able to create a loyal, fanatical tribe nationally and globally. Whether you're a CrossFit trainer or just fascinated by the movement, Murphy's book is a must-read for fitness professionals.

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