Two-thirds of Australian mums-to-be are in the dark when it comes to how much weight they should gain during pregnancy. Susie de Jersey from Queensland University of Technology's (QUT) Institute of Health... View More

Physical exercise is just as important as cognitive exercise when it comes to maintaining a healthy brain, according to a new University of Queensland study released this week. A study conducted by scientists... View More

Runners are often sidelined by overuse injuries. One of the primary reasons is they move poorly. This is compounded by the fact that running entails single leg stability, and most runners have asymmetries.... View More

We are all familiar with the concept of our Intelligence Quotient or IQ, but have you ever tested your Emotional Intelligence?Emotional Intelligence (referred to as EI or EQ), is a growing field of research... View More

Greg Justice has deservedly earned the recognition as one of the key leaders in our industry. With more than 47,000 one-on-one personal training sessions, he has mastered the ability to share his training... View More

International analysis finds that countries using high fructose corn syrup in their food supply have a 20 percent higher prevalence of type 2 diabetes A new study by University of Southern California (USC)... View More

While obesity is considered a cardiovascular risk factor, a study presented at the annual meeting of the Radiological Society of North America (RSNA) showed that African-American patients with coronary... View More

The key to motivation in physical activity may be feeling inadequate. One Kansas State University researcher found that those who exercised with a teammate whom they perceived to be better increased their... View More

Cycling on stationary bikes may benefit people with Parkinson's disease, especially if they cycle hard and fast. This was the finding of a new study presented this week at a scientific meeting in the US,... View More

By experimenting on yeast, two scientists in the US have for the first time identified key events that occur early in the aging process of cells that may explain how genes and environmental factors like... View More

Habitual physical activity that adds up to moving 6,000 or more steps a day may protect women's health in midlife, because, whether through formal exercises or just the activities of daily life, this level... View More

Low muscle strength in adolescence is strongly associated with a greater risk of early death from several major causes, suggests a large study published on bmj.com. The effect is similar to well established... View More

Playing football or running for at least three hours a week could help teenagers counteract the potential damage to their bone health caused by prolonged spells of sitting An international team, including... View More

With the beginning of 2013 looming I am sure many of you have been working on your marketing campaigns and planning how you want your 2013 to play out. But have you sat yourself down in front of the mirror... View More

Contrary to popular thought, regular exercise before and during pregnancy could have beneficial effects for women that develop high blood pressure during gestation, human physiology professor Jeff Gilbert... View More

I'm sure most people would agree the beginning of each New Year has to be the peak of fitness awareness. You'd think just being in any aspect of the fitness industry that you are poised for automatic success... View More

Psychological factors can have as much-or more-impact on pediatric chest pain as physical ones, a University of Georgia study found recently. UGA psychologists discovered pediatric patients diagnosed with... View More

Looking for a way to help free yourself of persistent heartburn through lifestyle changes? The answer may lie in your body mass index (BMI), a test of whether your weight is too high. Frequent or persistent... View More

Hedstrom Fitness, manufacturer and distributor of the BOSU Ball, inked a deal this month for exclusive worldwide distribution rights to manufacture and market the Kamagon product line of water-filled,... View More

With increased scrutiny over the past decade by the mass media and several legislative efforts by local governments, you might think fast food has come a long way nutritionally. But has it really? Continued... View More