Although the holiday season is all about eating, drinking, and celebrating with loved ones, each day of over-indulging can cut many hours off a person's life. The finding came from a study conducted by... View More

Maintaining a healthy weight during the holiday season, or aiming to complete a healthy New Year's resolution, can be achieved by avoiding classic holiday sweets such as cookies or candy, and also long... View More

Eating fatty and sugary foods can cause chemical changes in the brain, making a person on a diet feel like they are having drug withdrawals. The finding came from new research on mice published by Dr.... View More

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two. The study, which appears... View More

Many of the clients and patients I see struggle with glute activation and pelvic stability. Imbalances and injuries often lead to poor postural control and the inability to maintain a level pelvis in single... View More

Just like our bodies accumulate a lot of junk over the course of a year, so do our businesses; it's a perfect time to go through a "business detox." Here is a quick detox "recipe" that will hopefully be... View More

In order to meet the goals, needs, and demands of each person that will walk through our doors we must have a solid understanding and complete mastery of the Nine Governing Principles of Exercise Science.... View More

Olympic medalists live longer than the general population, according to a new study published in BMJ. The researchers compared the longevity of medalists from different countries, disciplines of sport... View More

Overweight women are not receiving proper advice on healthy weight gains or appropriate exercise levels during their pregnancies, according to Penn State College of Medicine researchers. "Excessive weight... View More

Are you allergic to peanuts and worried there might be some in that cookie? Now you can find out using a rather unlikely source: your cell phone. A team of researchers from the UCLA Henry Samueli School... View More

Scientists at Dana-Farber Cancer Institute have isolated a previously unknown protein in muscles that spurs their growth and increased power following resistance exercise. They suggest that artificially... View More

Approximately 68 percent of U.S. adults are overweight or obese, according to the National Cancer Institute, which puts them at greater risk for developing cancer, cardiovascular disease, diabetes and... View More

Parents with young athletes at risk for head injuries can now take advantage of a new type of concussion test offered at the University of Mississippi Medical Center. "Concussions are a hot topic," said... View More

Extreme heat or cold can cause dangerous and potentially fatal side effects in athletes. A literature review appearing in the December 2012 issue of the Journal of the American Academy of Orthopaedic Surgeons... View More

A study done by investigators at the Boston University Center for the Study of Traumatic Encephalopathy (CSTE) and the Veterans Affairs Boston Healthcare System, in collaboration with the Sports Legacy... View More

Two-thirds of Australian mums-to-be are in the dark when it comes to how much weight they should gain during pregnancy. Susie de Jersey from Queensland University of Technology's (QUT) Institute of Health... View More

Physical exercise is just as important as cognitive exercise when it comes to maintaining a healthy brain, according to a new University of Queensland study released this week. A study conducted by scientists... View More

Runners are often sidelined by overuse injuries. One of the primary reasons is they move poorly. This is compounded by the fact that running entails single leg stability, and most runners have asymmetries.... View More

We are all familiar with the concept of our Intelligence Quotient or IQ, but have you ever tested your Emotional Intelligence?Emotional Intelligence (referred to as EI or EQ), is a growing field of research... View More

Greg Justice has deservedly earned the recognition as one of the key leaders in our industry. With more than 47,000 one-on-one personal training sessions, he has mastered the ability to share his training... View More