Would-be moms often want to know how to trim their bellies after having children. But how actively do they seek tips for getting their bodies in great shape before getting pregnant? Until recently, that... View More
What is a vegetarian diet? Once a fringy, unpopular notion dismissed by some as downright unhealthy, eating your vegetables is now a mainstream idea. If you're skipping meat entirely, you're in good company:... View More
In the fitness world, the slogan, "No pain, no gain," means if you work hard enough at your exercise and diet regimen, eventually it will pay off for you. But in the world of managing employee benefits... View More
Today, the adult fitness group, including the expansive generation of baby boomers as well as an increasing number of generation x, is looking for a fitness program that goes beyond just improving... View More
For most fitness professionals, prenatal exercise is a topic covered by eight to 10 bullet points in the final chapter of their certification... View More
Training and wellness coaching are complementary services, but they are not necessarily a bundled package. In fact, many clients who diligently show up for their training sessions still struggle with weight... View More
As fitness and wellness professionals, many have worked hundreds of hours to hone their craft and have spent significant dollars to receive the education and certifications to allow them to positively... View More
As fitness and wellness professionals, many have worked hundreds of hours to hone their craft and have spent significant dollars to receive... View More
Training and wellness coaching are complementary services, but they are not necessarily a bundled package. In fact, many clients who diligently show up for their training sessions still struggle with weight... View More
NFPT 1st to Offer FREE CECs May 2007 NFPT offers free required ongoing education. NFPT protocols allow certified members to maintain their accredited NFPT-CPT through web-based study and secure online... View More
Walking is one of the easiest forms of exercise, and it's just outside your front door. So, lace up your shoes, hit the road and walk this way to better health. "As a low-impact weight-bearing... View More
Nearly 10 years after public interest groups first petitioned for change, the Food and Drug Administration now requires food manufacturers to spell out for consumers how much trans fat is in the foods... View More
Of the four Internet media companies 27-year-old Howard Lerman has helped start - one sold for $150,000 while he was in college and another went for $60 million in 2005 - he says his most recent, an online... View More
Can the food we eat ward off disease? There's no doubt about it -- especially if you combine that with some daily exercise. As many as one-third of all cancer cases are related to a poor diet and a sedentary... View More
"Teens that have the lowest intake of fruits, vitamin C and omega-3 fatty acids tended to have lower pulmonary function and reported more respiratory symptoms than those with higher intake," said study... View More
Having headquarters in Manhattan and Miami's South Beach makes elements(TM) for women keenly aware of many trends in fitness and lifestyle before they become mainstream. As an up and coming fitness brand,... View More
From Business Fitness News "The students were always asking me to turn up the volume, and the faculty were always asking me to turn it down," Burnett said. "That got me to thinking that there might be... View More
