Fact: 98% of all attempts to lose weight inevitably fail. But its why diets continually fail that researcher Phoenix Gilman exposes in her groundbreaking book, diet failurethe Naked Truth.
International author and weight loss expert Phoenix Gilman is proving our obesity epidemic can be overcome. Her research confirms that our inability to adhere to a healthy way of eating is not based on lack of willpower, emotional attachment or carb addiction. Nor is it about following the low-fat myth, which has been perpetuated for the last 30 years. Instead, her research, supported by clinical studies, proves that serotonin, a major neurotransmitter, holds the critical key to losing weight and keeping it off.
But achieving long-term weight loss is just the beginning. Gilmans work is also alleviating depression, anxiety, ADD, insomnia, PMS, migraines, reversing type 2 diabetes and lowering LDLs and blood pressure while greatly reducing risk for heart disease and certain cancers, all without pharmaceutical drugs.
Gilman says, Most of the diseases that are prevalent today are caused by poor nutritional and lifestyle choices, be it the consumption of processed/refined carbs, caffeine, nicotine, alcohol, etc. The critical key, however, to living a life free of these diseases is to learn how to safely maintain serotonin levels. Its also about understanding the level of deceit in the diet, food and pharmaceutical industries, deceit that is intentionally making us all fat, depressed and sicker than ever.
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