Having the right tool can make all the difference when it comes to getting results for your clients. But with all that's out there, how do you know what the right tools are and when to use them? To answer... View More

The house the carpenter builds is only as good as the tools andthe materials with which he has to work. It is vitally importantthat we bring along the right tools in order to be the best trainerand best... View More

As Pilates increases in popularity, so does the appeal to personal trainers to add Pilates classes to their repertoire. Offering Pilates classes creates more choices for your existing clients, and because... View More

For competitive bicyclists with goals - whether competing in the Tour de France or aiming for the podium at a local race - faster cycling comes from training regimens based on various zones of exercise... View More

If you've been blaming your weight on your genes, get out and take a brisk walk. It will help fight your tendency toward overweight, a new study shows. Researchers in Great Britain studied 12 genetic variants... View More

When people have questions about supplements, they often turn to fitness professionals to provide answers. The problem is that many trainers are as confused as the consumer by the conflicting, over-hyped... View More

Research from the University of Exeter has revealed taking a dietary supplement to boost nitric oxide in the body can significantly boost stamina during high-intensity exercise. The study has important... View More

The results of a new scientific study from Oxford Brookes University show that the consumption of caloric beverages has different affects on short-term total energy intake in men and women. The study,... View More

THURSDAY, Aug. 26 (HealthDay News) -- A bout of exercise can worsen the aches of American military veterans suffering from chronic musculoskeletal pain, a small new study shows. But researchers say that... View More

Recently, I spent some time at the Children's Hospital inDetroit, Michigan. What I saw wasamazing and humbling at the same time.The children that were there with the life challenges they face on adaily... View More

As well as being cheaper than blueberries, black rice has more anthocyanin antioxidants, vitamin E antioxidants, less sugar and more fiber than blueberries, a presentation at the 240th National Meeting... View More

In his latest Functionally Fit, Brian demonstrates Stability Ball T-Spine Rolls, which are intended to thoracic spine mobility and core stability.See 'Related Resources' below for past Functionally Fits... View More

Many of us grew up thinking that we should work hard, earn as much money as we can and eventually share some of the excess with those less fortunate. We've also been taught to "demand what you're worth"... View More

A short period of excess food consumption can have long term effects on your body weight and fat storage even after the initial weight is lost. A study published in BioMed Central's open access journal... View More

Tai chi, an ancient Chinese practice of exercise and meditation, may relieve symptoms of a painful chronic condition called fibromyalgia, a small new study shows. Tai chi involves gentle, flowing movements... View More

There are so many traps, bad habits and status quo behavior that fitness trainers can fall into that this job can just downright suck at times. It's one of the reasons why career burnout so prevalent.... View More

Overweight American children and adolescents have become fatter over the last decade, according to researchers at the Johns Hopkins Bloomberg School of Public Health and National Institute on Aging (NIA).... View More

Mayo Clinic researchers found that healthy young people who put on as little as 9 pounds of fat, specifically in the abdomen, are at risk for developing endothelial cell dysfunction. Endothelial cells... View More

Popular energy drinks promise better athletic performance and weight loss, but do the claims hold up? Not always, say researchers at Nova Southeastern University in Florida. "Energy drinks typically feature... View More

People with arthritis who exercise have less pain, more energy, improved sleep, and better day-to-day function, according to the American College of Rheumatology. One form of arthritis, osteoarthritis,... View More