Imagine a diet of Twinkies, Doritos chips, and other foods high in sugar and saturated fats, and losing lots of weight on it. That is exactly what Mark Haub, a professor in human nutrition from Kansas State University did - and he lost 27 pounds in ten weeks. On top of that, his blood cholesterol and triglyceride levels improved considerably.

Three weeks into his diet Haub had already lost ten pounds and was surprised to find that his bad cholesterol levels had fallen while his good cholesterol levels had gone up.

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