Even though previous studies have been shown the link between regular exercises and improved health the exact dose-response relation remains unclear. Guenther Samitz, researcher in physical activity and... View More
A recent UT Southwestern Medical Center study found that estrogen regulates energy expenditure, appetite and body weight, while insufficient estrogen receptors in specific parts of the brain may lead to... View More
A new study published online in the European Journal of Clinical Nutrition shows that soy protein compared to dairy milk protein supplementation improves the lipid profile in healthy individuals. This... View More
A new study concludes that men who experience persistently moderate or high levels of stressful life events over a number of years have a 50 percent higher mortality rate. Continued at ScienceDaily>>
How would you like to create an unending supply of social proof, dozens of raving fans and create several referral leads with very little effort? One of my top coaching clients has been doing something... View More
It is safe to do most forms of exercise during pregnancy, but expectant mothers should be aware that physical activity alone will not prevent them from putting on excessive weight, Brazilian researchers... View More
Nearly all active people suffer ankle sprains at some point in their lives, and a new University of Georgia study suggests that the different ways people move their hip and knee joints may influence the... View More
Knee injuries in children with tears of the anterior cruciate ligament (ACL) and meniscus have increased dramatically over the past 12 years, say orthopaedic surgeons from The Children's Hospital of Philadelphia... View More
Scientists at Dana-Farber Cancer Institute and the Broad Institute have found strikingly high levels of a bacterium in colorectal cancers, a sign that it might contribute to the disease and potentially... View More
It is no secret that improving hip strength and stability is an important part of any corrective exercise strategy as well as general training program. With limited time in training sessions, it is important... View More
Whether it is your first employee or your hundredth, hiring a new team member is bound to be a decision that creates anxiety and often frustration. I have listed below a few of the most valuable lessons... View More
What I'm about to share with you just may be the most backwards advice you've ever heard, but nonetheless it will help you build your business faster than any other sales or marketing strategy. Every... View More
The National Posture Institute has proudly joined the IDEA FitnessConnect program, the largest fitness professional directory. This allows professionals and consumers to follow NPI™s activities and... View More
In this year's annual World Arthritis Day under the theme "Move to Improve" held on October 12, the American College of Rheumatology is joining worldwide organizations in implementing physical activities... View More
The female hormone estrogen is known to offer protection for the heart, but obesity may be taking away that edge in adolescent girls. New research from the University of California at Merced finds that... View More
MRI scanning could become a powerful new tool for assessing how well cholesterol drugs are working, according to Loyola University Health System cardiologist Binh An P. Phan, MD. Phan is co-author of an... View More
While slow weight gain is typical for weight losers, some manage to maintain substantial weight loss in the long term, as much as 10% of initial body weight for ten years, according to a new analysis of... View More
Obese girls suffer from more severe hypertension than obese boys during their teenage years, researchers from the University of California at Merced reported in the American Physiological Society conference.... View More
Researchers reporting online in the journal Cell, a Cell Press publication, have found another good reason to eat your green vegetables, although it may or may not win any arguments with kids at the dinner... View More
While walking from my office to the front desk to meet my new client for her initial consultation I wonder what kind of energy she is going to give off. In the past I've had some wonderful consultations... View More
