A new study from University of California, Berkeley, researchers demonstrates that adult stem cells can reshape our organs in response to changes in the body and the environment, a finding that could have... View More

A new imaging study suggests if we were to take a pill based on two simple gut hormones we would eat less because it would fool the brain by signalling we're full even if we're not. The researchers scanned... View More

Fitness professionals often ask me how I attract new client leads and how I then convert and retain lifelong clients. I've created a simple formula that has worked for me and for other fitness professionals;... View More

From preface-to-conclusion, Jonathan Bailor cleverly articulates the misinformation that has inundated Americans' views on fat loss for the last 30 years. His book is not just an enjoyable read, but his... View More

Yoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date, published by the Archives of... View More

Even though previous studies have been shown the link between regular exercises and improved health the exact dose-response relation remains unclear. Guenther Samitz, researcher in physical activity and... View More

A recent UT Southwestern Medical Center study found that estrogen regulates energy expenditure, appetite and body weight, while insufficient estrogen receptors in specific parts of the brain may lead to... View More

A new study published online in the European Journal of Clinical Nutrition shows that soy protein compared to dairy milk protein supplementation improves the lipid profile in healthy individuals. This... View More

A new study concludes that men who experience persistently moderate or high levels of stressful life events over a number of years have a 50 percent higher mortality rate. Continued at ScienceDaily>>

How would you like to create an unending supply of social proof, dozens of raving fans and create several referral leads with very little effort? One of my top coaching clients has been doing something... View More

It is safe to do most forms of exercise during pregnancy, but expectant mothers should be aware that physical activity alone will not prevent them from putting on excessive weight, Brazilian researchers... View More

Nearly all active people suffer ankle sprains at some point in their lives, and a new University of Georgia study suggests that the different ways people move their hip and knee joints may influence the... View More

Knee injuries in children with tears of the anterior cruciate ligament (ACL) and meniscus have increased dramatically over the past 12 years, say orthopaedic surgeons from The Children's Hospital of Philadelphia... View More

Scientists at Dana-Farber Cancer Institute and the Broad Institute have found strikingly high levels of a bacterium in colorectal cancers, a sign that it might contribute to the disease and potentially... View More

It is no secret that improving hip strength and stability is an important part of any corrective exercise strategy as well as general training program. With limited time in training sessions, it is important... View More

Whether it is your first employee or your hundredth, hiring a new team member is bound to be a decision that creates anxiety and often frustration. I have listed below a few of the most valuable lessons... View More

What I'm about to share with you just may be the most backwards advice you've ever heard, but nonetheless it will help you build your business faster than any other sales or marketing strategy. Every... View More

The National Posture Institute has proudly joined the IDEA FitnessConnect program, the largest fitness professional directory. This allows professionals and consumers to follow NPI™s activities and... View More

In this year's annual World Arthritis Day under the theme "Move to Improve" held on October 12, the American College of Rheumatology is joining worldwide organizations in implementing physical activities... View More

The female hormone estrogen is known to offer protection for the heart, but obesity may be taking away that edge in adolescent girls. New research from the University of California at Merced finds that... View More