New research published in this week's PLoS Medicine reveals that by living a physically active lifestyle, the genetic predisposition to obesity caused by the 'fat mass and obesity associated' (FTO) gene... View More
About 14 percent of Philadelphia's high school students are considered overweight, and while a myriad of research has been published on what schools, communities and parents can do to help curb these rates,... View More
That's right. We are talking about the upcoming holiday season, Thanksgiving, Christmas and New Year's Eve. Not only do the number of alcohol related accidents increase but also, so do waistlines. Most... View More
By consuming fewer calories, ageing can be slowed down and the development of age-related diseases such as cancer and type 2 diabetes can be delayed. The earlier calorie intake is reduced, the greater... View More
Virginia Commonwealth University School of Medicine researchers have discovered that the infiltration of white blood cells into an expectant mother's blood vessels may explain high blood pressure in pregnancy.... View More
With scientific evidence now supporting the age-old wisdom that cranberries, whether in sauce or as juice, prevent urinary tract infections, people have wondered if there was an element of the berry that,... View More
The certified personal training (CPT) business has many perks. We get to select our own work schedules, pick and choose which clients we want to work with, most of us are allowed to charge our own rates... View More
Worldwide, there are more than 1.5 billion overweight adults, including 400 million who are obese. In Australia, it is estimated more than 50 per cent of women and 60 per cent of men are either overweight... View More
Researchers at UCLA's Jonsson Comprehensive Cancer Center have discovered that the growth of prostate cancer cells slowed down in men that ate a low-fat diet together with fish oil supplements for four... View More
A new study from University of California, Berkeley, researchers demonstrates that adult stem cells can reshape our organs in response to changes in the body and the environment, a finding that could have... View More
A new imaging study suggests if we were to take a pill based on two simple gut hormones we would eat less because it would fool the brain by signalling we're full even if we're not. The researchers scanned... View More
Fitness professionals often ask me how I attract new client leads and how I then convert and retain lifelong clients. I've created a simple formula that has worked for me and for other fitness professionals;... View More
From preface-to-conclusion, Jonathan Bailor cleverly articulates the misinformation that has inundated Americans' views on fat loss for the last 30 years. His book is not just an enjoyable read, but his... View More
Yoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date, published by the Archives of... View More
Even though previous studies have been shown the link between regular exercises and improved health the exact dose-response relation remains unclear. Guenther Samitz, researcher in physical activity and... View More
A recent UT Southwestern Medical Center study found that estrogen regulates energy expenditure, appetite and body weight, while insufficient estrogen receptors in specific parts of the brain may lead to... View More
A new study published online in the European Journal of Clinical Nutrition shows that soy protein compared to dairy milk protein supplementation improves the lipid profile in healthy individuals. This... View More
A new study concludes that men who experience persistently moderate or high levels of stressful life events over a number of years have a 50 percent higher mortality rate. Continued at ScienceDaily>>
How would you like to create an unending supply of social proof, dozens of raving fans and create several referral leads with very little effort? One of my top coaching clients has been doing something... View More
It is safe to do most forms of exercise during pregnancy, but expectant mothers should be aware that physical activity alone will not prevent them from putting on excessive weight, Brazilian researchers... View More
