What I'm about to share with you may not fall in line with what you're currently doing now, so be sure to try to pick out the areas where you may be able to become more efficient. 1. Define Your Complimentary... View More
Researchers from UCSF say that their research has shown people on a diet of high protein and plenty of vegetables show dramatic health improvements, including weight loss without exercising profusely and... View More
Women who drink two or more sugary drinks a day, even if they are of normal weight, appear to be at higher risk of heart disease and diabetes, according to a new study presented over the weekend to the... View More
Some of the essentials for performing the most ordinary daily and many recreational activities are good balance and mobility. The act of balancing is a complex task involving co-ordination between the... View More
When given alongside radiation therapy for head and neck cancer, acupuncture has shown for the first time to reduce the debilitating side effect of xerostomia, according to new research from The University... View More
A recent study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM) found that consumption of dairy foods and higher protein resulted in improvements... View More
For the seventh consecutive year, SPRI Products, Inc., a leading distributor of rubberized resistance products and fitness accessories, was named the No. 1 selling brand of fitness accessories in the 2011... View More
PFP is pleased to announce the winners of our 2011 Lebert Equalizer contest!In March, PFP subscribers who renewed were entered into a free drawing for one of two Lebert Equalizers -- a simple, portable,... View More
Researchers at the University of Chicago have found important new relationships between obesity, sleep-disordered breathing (SDB) and cognitive processing among elementary school children. Continued... View More
Shoulder impingement and scapular dysfunction are common issues that plague many clients. Research indicates that certain muscles tend to dominate others while other muscles fatigue easily leading to faulty... View More
The National Posture Institute (NPI) will be releasing its first Exercise Video Series, hosted by Ken Baldwin, in November 2011. The video series will feature Strength-Resistance, Flexibility, and Cardiovascular... View More
Researchers have linked nearly fifty thousand cases of breast cancer per year and over forty thousand cases of colon cancer to a simple lack of activity. Just by getting away from our desks and TVs and... View More
Problems like anxiety and depression are caused by psychological and environmental factors, and are known to be influenced by genetic proclivities. However, it is still not clear how each factor affects... View More
Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University. Researchers from the School of Life Sciences have found that... View More
New research published in this week's PLoS Medicine reveals that by living a physically active lifestyle, the genetic predisposition to obesity caused by the 'fat mass and obesity associated' (FTO) gene... View More
About 14 percent of Philadelphia's high school students are considered overweight, and while a myriad of research has been published on what schools, communities and parents can do to help curb these rates,... View More
That's right. We are talking about the upcoming holiday season, Thanksgiving, Christmas and New Year's Eve. Not only do the number of alcohol related accidents increase but also, so do waistlines. Most... View More
By consuming fewer calories, ageing can be slowed down and the development of age-related diseases such as cancer and type 2 diabetes can be delayed. The earlier calorie intake is reduced, the greater... View More
Virginia Commonwealth University School of Medicine researchers have discovered that the infiltration of white blood cells into an expectant mother's blood vessels may explain high blood pressure in pregnancy.... View More
With scientific evidence now supporting the age-old wisdom that cranberries, whether in sauce or as juice, prevent urinary tract infections, people have wondered if there was an element of the berry that,... View More
