Fit One is introducing the BallBike Revolution, the world's first full commercial Core-Cardio-Strength Cycle. The BallBike Revolution is a sleek machine that looks like the child of motorcycle and an indoor... View More

In the midst of a busy day in the certified personal training business we often get caught up in our daily demands -- setting up equipment, writing and instructing workout programs, renewing dues,... View More

In women, there is a positive association between rotating night shift work and the risk of developing type 2 diabetes and, furthermore, long duration of shift work may be associated with greater weight... View More

According to a study published online today in the European Heart Journal, investigators have discovered initial evidence that some athletes who participate in extreme endurance exercises, such as endurance... View More

It is illegal to sell unapproved diet products that make unsupported claims, the FDA (Food and Drug Administration) has warned seven companies which are selling "homeopathic HCG weight-loss drugs. The... View More

Researchers from the University of Zurich have now studied in detail what sportsmen and women know from experience: The head plays a key role in tiring endurance performances. They have discovered a mechanism... View More

Conventional wisdom says that exercise is a key to weight loss - a no-brainer. But now, Tel Aviv University researchers are revealing that life as a couch potato, stretched out in front of the TV, can... View More

January 1 always seems to creep up on us. Whether you're an independent fitness trainer, a small business entrepreneur or president of a large national franchise, the first of January is one of the most... View More

In Smart Marathon Training, Jeff Horowitz offers one of the most comprehensive perspectives on training smarter, not harder, for marathons and half-marathons. Most importantly, he demonstrates the effectiveness... View More

A new report from The George Washington University School of Public Health and Health Services' Department of Health Policy (GW) uncovered an overall wage differential between those of normal weight and... View More

As I mentioned in the previous two columns, impaired movement of the scapula places more stress on the glenohumeral joint. Dysfunctional movement is common with shoulder pain and impingement. Another dysfunction... View More

Today there are so many different opinions on how one should exercise. Which type of training should I be doing is the big question? Do I perform slow reps, fast reps, do I use a bench or a physio ball,... View More

Virginia Commonwealth University researchers have found that an inflammatory mechanism known as inflammasome may lead to more damage in the heart following injury such as a heart attack, pointing researchers... View More

Elevated blood sugar levels are associated with an increased risk of colorectal cancer, according to a study led by researchers at Albert Einstein College of Medicine of Yeshiva University. The findings,... View More

Increased consumption of ground beef or processed meat is positively associated with aggressive prostate cancer, according to a study published in the online journal PLoS ONE. The research team, led by... View More

If there is one thing that's true it's that personal trainers generally find it difficult to continually attract and find new clients. It doesn't have to be this way.First, you need to think about what... View More

A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals... View More

Biofeedback optimal performance training can benefit not only the sports performance, but also the overall life functioning of an athlete. Individual athletes, teams, and coaches can gain from a multidisciplinary... View More

Exercise may encourage healthy eating by changing parts of the brain that influence impulsive behaviour, according to a new review of the available literature by researchers from Spain and the US published... View More

In the United States, emergency medical services together with fire fighters experience the highest rates of injuries and deaths in the workplace. Research published online in Injury Prevention shows that... View More