2021-03-04

Exercise of the Week: Why Do People Use Poles When Walking

 Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles.


Watch Nordic Body Academy Founder and Jane Fonda’s Trainer, Malin Svensson, explain the benefits of using Nordic Walking Poles. She brought Nordic Walking to North America in 2002 and wrote the book Nordic Walking Outdoor Adventures published by Human Kinetics. Apply the simple “Upper Body Test” she demonstrates, and your clients will walk away with a new perspective of how to up their regular walking routine, while decreasing the impact on the joints.