The proposed benefits of self myofascial release using a foam roller are
well known. Whole body vibration technology has been shown to be a
useful adjunct to static stretching as well as improving stability and
anterior reach on the Y Balance test in elite soccer players. The VYPER
by Hyperice is the first device to combine high intensity vibration with
a compact outer shell (foam roller).
Execution: Begin with the
foam roller beneath the lower leg. Slowly move up and down along the
roller with the foot in a neutral position. Perform 30 seconds in this
position. Now, repeat this sequence for 30 seconds with the foot turned
inward and outward. You may also opt to focus more on smaller areas or
trigger points and do more compressive therapy holding roughly 10
seconds on each spot and follow that with more global rolling.