Begin with traditional double leg jumps (single unders) and establish a
comfortable rhythm. Next, jump to the left and then back to the right.
Repeat this sequence focusing on light, rhythmic motion while
maintaining a cadence and distance that allows for good form.
Focus
on keeping the head up, shoulders relaxed and the arms/hands in the
same position throughout the movement. Perform this for 30-60 seconds.
Rest one minute and repeat for 3-4 sets.
2015-01-07
CrossRope slalom
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