CrossRope slalom

Begin with traditional double leg jumps (single unders) and establish a comfortable rhythm. Next, jump to the left and then back to the right. Repeat this sequence focusing on light, rhythmic motion while maintaining a cadence and distance that allows for good form.

Focus on keeping the head up, shoulders relaxed and the arms/hands in the same position throughout the movement. Perform this for 30-60 seconds. Rest one minute and repeat for 3-4 sets.