As many fitness professionals see an increase in clients with limitations due to a sedentary lifestyle as well as an aging population, we must look at a variety of ways to encourage and teach safe movement and exercise. The benefits of yoga to improve daily movement is recognized by athletes, fitness enthusiasts and the general population alike. Yoga Therapy: A Personalized Approach to Your Active Lifestyle (written by Kristen Butera and Staffan Elgelid) offers a comprehensive guide of many of the most effective yoga poses for mobility, strength, recovery and balance as well techniques for relaxation and stress management. Fitness professionals as well as general readers seeking a better quality of movement will appreciate this book’s information on how to apply specific yoga techniques for various purposes along with the easy-to-follow images and pose descriptions. A great resource to add to your collection for personal use or for use with clients.
Yoga Therapy: A Personalized Approach for your Active Lifestyle is available on Human Kinetics