Robyn Naymick-White has been drawn to physical activity for as long as she can remember. "I was a competitive skater, played softball, ran track and danced in the local ballet company," she says.... View More

Yoga is more popular that ever. Why? Yoga provides a total body workout that enhances strength, cardiovascular condition, balance and flexibility. It also enhances bodily awareness, increases physical... View More

We all know that sleep is absolutely critical to feeling and looking our best every day. Quality and quantity of sleep takes front and center stage when it comes to our physical, mental and emotional performance... View More

Today, the adult fitness group, including the expansive generation of baby boomers as well as an increasing number of generation x, is looking for a fitness program that goes beyond just improving... View More

You have chosen the career path of a helping professional, and you have done so because you have a passion for helping others improve their lives. But many of you potentially face a difficult challenge... View More

You have chosen the career path of a helping professional, and you have done so because you have a passion for helping others improve their lives. But many of you potentially face a difficult challenge... View More

As the health-conscious consumer becomes focused on more than just getting well and, rather, is more interested in maintaining wellness and fitness, the presence of Pilates is becoming a real force in... View More

The increasing popularity of an integrated wellness center, which has a multiple focus on the physical, mental and medical health, has placed ancillary services, such as Pilatesand yoga, to the forefront... View More