It's an unprecedented new health and fitness site that is really going places. Created by hall of fame women's basketball coach Marian E. Washington, TrackandFitness.com is a uniquely designed online social... View More
MS takes away what your normal life used to be. With Dahn Yoga, I recaptured things I thought I could no longer do," shares Cathy Downie, long-term multiple sclerosis (MS) sufferer, who teaches this gentle... View More
Now individuals and their families can travel across the United States 'virtually' while maintaining a healthy lifestyle. The Amerathon Club has introduced a new online and interactive total wellness resource... View More
This Functionally Fit feature is third in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the entire series... View More
The American College of Sports Medicine (ACSM) and the American Medical Association (AMA) have launched Exercise is Medicine, a new program designed to encourage America's patients to incorporate physical... View More
Metabolism is almost a mythical word. Everyone talks about it, yet few really know what it is. In fact, it's not uncommon to hear clients say things like, "My metabolism is slow," "I shut down my metabolism... View More
Don't let the name fool you. Online personal training is not just for remotely training clients on the Internet anymore. Sure, any independent trainer or fitness facility operator can launch their own... View More
Health clubs are enjoying a robust growth, according to the International Health, Racquet & Sportsclub Association (IHRSA), with memberships up more than 30% since 2000. In the past year alone, this... View More
