Metabolism is almost a mythical word. Everyone talks about it, yet few really know what it is. In fact, it's not uncommon to hear clients say things like, "My metabolism is slow," "I shut down my metabolism... View More
Don't let the name fool you. Online personal training is not just for remotely training clients on the Internet anymore. Sure, any independent trainer or fitness facility operator can launch their own... View More
Health clubs are enjoying a robust growth, according to the International Health, Racquet & Sportsclub Association (IHRSA), with memberships up more than 30% since 2000. In the past year alone, this... View More
