The number one goal of most of our clients is aesthetics — to either lose fat or gain muscle. It may, or may not, be surprising to learn that functional training, when applied correctly, can help... View More
Over the last several decades, the fitness industry has grown extensively. In fact, fitness professionals are often considered the gatekeepers of dispensing information on exercise and nutrition. But while... View More
Strength training is the best form of exercise to help middle school-aged children fight obesity, according to a recent report by the American Academy of Pediatrics. In an effort to combat the growing... View More
For a long time potatoes have been America's favorite vegetable, so why are diet books, popular magazine and self-proclaimed nutritionists now telling us to stop eating them? We have been persuaded into... View More
