Family-based lifestyle interventions that not only modify diet and physical activity but also include behavior therapy programs can help obese children lose weight and maintain that loss for at least six... View More
This particular Functionally Fit feature is second in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
This particular Functionally Fit feature is a first in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
Throughout the news in television and online, obesity seems like an unstoppable monster. Kids are being diagnosed with adult diabetes, nations are spending billions of dollars combating their weight problems,... View More
Most of us have our private ways of assessing how fat we are. We feel our pants getting snug — or loose, if we’re lucky. But there are more objective ways to answer the question. The January... View More
IDEA Health & Fitness Association offers common-sense tips for implementing a successful weight loss strategy to ring in the New Year. At a time when New Year's resolutions are swirling about, there is... View More
Throughout the news in television and online, obesity seems like an unstoppable monster. Kids are being diagnosed with adult diabetes, nations are spending billions of dollars combating their weight problems,... View More
While some emerging technologies can create environments that require very little physical effort, one Kansas State University researcher thinks games like Nintendo's Wii Fit can help promote physical... View More
This particular Functionally Fit feature is second in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
As a fitness professional, you have an enormous amount of influence in the gym. Your clients hold what you say in high regard, and chances are they work hard outside of the gym so that you aren't disappointed... View More
This particular Functionally Fit feature is a first in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
Execution Begin with a light to moderate dumbbell or kettlebell in the hand opposite the stance leg. Keeping the shoulder blades squeezed together, back flat, chest out and head up at all times, slowly... View More
The only thing worse than losing a client to an injury is losing a client to an injury you caused! About 30 years ago, we learned that straight-legged sit-ups were bad for us because it caused back... View More
Weight loss and healthy eating seems so simple: Eat fewer calories than you expend, and you will lose weight. But ask any of the 50 million individuals who are attempting to lose weight each year, and... View More
Execution Begin in a traditional push-up position with one foot positioned on top of the other heel. Slowly lower down maintaining a flat back (abs tight) until the upper arm is at or near parallel... View More
Functionally Fit, PFP's newest e-newsletter column, is a series of tips to keep your clients' routines fresh, exciting, but more importantly, effective. Check in every month to read Brian's newest tip.... View More
I am beginning this article less than an hour after retuning from a 90-minute bike ride on an absolutely perfectly sunny day with a clear blue sky, a cool breeze and rolling terrain covered in bright green... View More
If I told you stretching was good for you, I would certainly be stretching the truth. There are many accepted ways of facilitating muscle lengthening,... View More
