By Topic: Training Tips

Imagen284Video
Single-leg stability ball bridge
BY Brian Schiff
Jan. 1 2019
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Imagen283Video
Exercise of the Week: Advanced Barre Jumping Jacks and Power Jacks
Feb. 11 2019
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Imagen282Video
Functionally Fit: Side Plank with Horizontal Press
BY Brian Schiff
Dec. 15 2018
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Imagen281Video
Single-leg box squat
BY Brian Schiff
Dec. 1 2018
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Imagen279Video
Anterior step down
BY Brian Schiff
Nov. 1 2018
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Imagen278Video
Anterior sliding reach
BY Brian Schiff
Nov. 13 2018
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Imagen277Video
Unstable seated MB lift
BY Brian Schiff
Oct. 1 2018
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Imagen276Video
Cable reverse fly
BY Brian Schiff
Sept. 1 2018
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Imagen275Video
Running Man
BY Brian Schiff
Sept. 15 2018
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Imagen274Video
Kettle Gryp Sumo Squat
BY Brian Schiff
Aug. 15 2018
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Imagen273Video
Functionally Fit: Kettle Gryp Swing
BY Brian Schiff
July 30 2018
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Imagen272Video
Single-leg Pallof Press
BY Brian Schiff
June 30 2018
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Imagen271Video
Single-leg low row
BY Brian Schiff
June 30 2018
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Imagen269Video
Exercise of the Week: SYN rings front squat
Sept. 24 2018
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Warning on High-decibel Music
July 5 2007
From Business Fitness News "The students were always asking me to turn up the volume, and the faculty were always asking me to turn it down," Burnett said. "That got me to thinking that there might be... View More
Imagen263Video
Exercise of the Week: Lower Body and Grip Strength with Rose Wetzel
July 9 2018
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Imagen258Video
Tall plank dumbbell row
BY Brian Schiff
June 15 2018
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Imagen257Video
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
BY Brian Schiff
June 1 2018
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Imagen255Video
Suitcase carry
BY Brian Schiff
May 15 2018
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Imagen254Video
Overhead walking lunge
BY Brian Schiff
May 1 2018
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