March 6 2007
To help Americas seniors stay on their feet and free of injury, the American Academy of Orthopaedic Surgeons (AAOS) and the National Athletic Trainers Association (NATA) have developed a set of simple... View More
March 13 2007
Bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones now so they stay strong enough to carry you through a lifetime of health and activity,... View More
Jan. 23 2007
What is periodization? Surely you have to know that before you can appreciate what the essence of periodization is! Periodization is described by Tudor Bompa as a "process of structuring training into... View More
Jan. 5 2007
Student participation in high school sports in the U.S. has never been higher. In fact according to the National Federation of State High Schools Associations, participation has grown from an estimated... View More
Imagen136Video
Jan. 17 2016
With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In... View More
Nov. 7 2006
Celebrating Allied Health Professions Week, November 511, 2006 To celebrate Allied Health Professions Week, the National Athletic Trainers Association (NATA) has prepared a 10-step guide that people... View More
Oct. 2 2006
FOR IMMEDIATE RELEASE October 2, 2006 -- With all the modern gadgets such as pod casts, interactive videos and entertainment systems for gyms, would you believe that a 300-year-old Russian device that... View More
Sept. 28 2006
With the constant bombardment of statistics related to obesity and physical inactivity, it can become difficult to believe that weight loss is achievable. 40% of the U.S. population participates in no... View More
Sept. 24 2006
Fitness Fact: The FDA does not evaluate nor regulate terms that are placed on labels outside of the nutrition facts panel. Many of your well-intentioned clients, athletes and patients are making... View More