What is periodization? Surely you have to know that before you can appreciate what the essence of periodization is! Periodization is described by Tudor Bompa as a "process of structuring training into... View More
Student participation in high school sports in the U.S. has never been higher. In fact according to the National Federation of State High Schools Associations, participation has grown from an estimated... View More
With the MostFit Core Hammer you no longer need a bulky tire and sledgehammer for this style of workout. The Core Hammer can be used in group exercise classes, small group training, and personal training. In... View More
Celebrating Allied Health Professions Week, November 511, 2006 To celebrate Allied Health Professions Week, the National Athletic Trainers Association (NATA) has prepared a 10-step guide that people... View More
FOR IMMEDIATE RELEASE October 2, 2006 -- With all the modern gadgets such as pod casts, interactive videos and entertainment systems for gyms, would you believe that a 300-year-old Russian device that... View More
With the constant bombardment of statistics related to obesity and physical inactivity, it can become difficult to believe that weight loss is achievable. 40% of the U.S. population participates in no... View More
Fitness Fact: The FDA does not evaluate nor regulate terms that are placed on labels outside of the nutrition facts panel. Many of your well-intentioned clients, athletes and patients are making... View More
It should be no secret to any fitness professional that in addition to regular exercise, the amount, type, and timing of a client's food intake can absolutely make or break their progress. That's right,... View More
